10.1 km | 00:59:50 | 05:54/km日期: 2022-10-24 20:55 - 平均心率: 143 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 59%
Pace: 06'14" / 05'56" / 05'40" / 05'54" / 06'00" / 06'01" / 05'55" / 05'53" / 05'48" / 05'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 104.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'53" | 00:47'33" |
| 9 | 05'48" | 00:53'21" |
| 10 | 05'49" | 00:59'10" |
| 10.1 | 05'22" | 00:59'53" |
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