30.0 km | 03:28:50 | 06:57/km日期: 2022-10-24 18:08 - 平均心率: 140 - 卡路里: 1576 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72%
Pace: 05'26" / 05'37" / 05'53" / 06'38" / 05'41" / 07'39" / 06'29" / 06'27" / 06'25" / 05'42" / 05'56" / 07'15" / 07'51" / 08'47" / 09'53" / 08'16" / 07'05" / 06'59" / 07'06" / 05'50" / 05'15" / 06'53" / 09'16" / 08'13" / 07'11" / 07'50" / 07'37" / 06'40" / 07'11" / 05'38" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+01'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 07'38" (+02'23") | 1000 / 6000 |
| 7 | | 06'29" (+01'14") | 1000 / 7000 |
| 8 | | 06'26" (+01'11") | 1000 / 8000 |
| 9 | | 06'25" (+01'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 1000 / 11000 |
| 12 | | 07'14" (+01'59") | 1000 / 12000 |
| 13 | | 07'51" (+02'36") | 1000 / 13000 |
| 14 | | 08'46" (+03'31") | 1000 / 14000 |
| 15 | | 07'34" (+02'19") | 1000 / 15000 |
| 16 | | 10'34" (+05'19") | 1000 / 16000 |
| 17 | | 07'05" (+01'50") | 1000 / 17000 |
| 18 | | 06'58" (+01'43") | 1000 / 18000 |
| 19 | | 07'06" (+01'51") | 1000 / 19000 |
| 20 | | 05'49" (+00'34") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 06'52" (+01'37") | 1000 / 22000 |
| 23 | | 09'15" (+04'00") | 1000 / 23000 |
| 24 | | 08'13" (+02'58") | 1000 / 24000 |
| 25 | | 07'11" (+01'56") | 1000 / 25000 |
| 26 | | 07'50" (+02'35") | 1000 / 26000 |
| 27 | | 07'33" (+02'18") | 1000 / 27000 |
| 28 | | 06'43" (+01'28") | 1000 / 28000 |
| 29 | | 07'11" (+01'56") | 1000 / 29000 |
| 30 | | 05'37" (+00'22") | 1000 / 30000 |
| 31 | | 07'06" (+01'51") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'53" | 00:16'56" |
| 4 | 06'38" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 07'39" | 00:36'54" |
| 7 | 06'29" | 00:43'23" |
| 8 | 06'27" | 00:49'50" |
| 9 | 06'25" | 00:56'15" |
| 10 | 05'42" | 01:01'57" |
| 11 | 05'56" | 01:07'53" |
| 12 | 07'15" | 01:15'08" |
| 13 | 07'51" | 01:22'59" |
| 14 | 08'47" | 01:31'46" |
| 15 | 09'53" | 01:41'39" |
| 16 | 08'16" | 01:49'55" |
| 17 | 07'05" | 01:57'00" |
| 18 | 06'59" | 02:03'59" |
| 19 | 07'06" | 02:11'05" |
| 20 | 05'50" | 02:16'55" |
| 21 | 05'15" | 02:22'10" |
| 22 | 06'53" | 02:29'03" |
| 23 | 09'16" | 02:38'19" |
| 24 | 08'13" | 02:46'32" |
| 25 | 07'11" | 02:53'43" |
| 26 | 07'50" | 03:01'33" |
| 27 | 07'37" | 03:09'10" |
| 28 | 06'40" | 03:15'50" |
| 29 | 07'11" | 03:23'01" |
| 30 | 05'38" | 03:28'39" |
| 30.0 | 07'23" | 03:28'50" |
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