10.8 km | 01:07:28 | 06:15/km日期: 2022-10-24 17:50 - 平均心率: 114 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62%
Pace: 09'48" / 06'30" / 06'12" / 06'17" / 06'14" / 05'55" / 06'00" / 05'53" / 05'50" / 06'03" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'41") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'30" | 00:16'18" |
| 3 | 06'12" | 00:22'30" |
| 4 | 06'17" | 00:28'47" |
| 5 | 06'14" | 00:35'01" |
| 6 | 05'55" | 00:40'56" |
| 7 | 06'00" | 00:46'56" |
| 8 | 05'53" | 00:52'49" |
| 9 | 05'50" | 00:58'39" |
| 10 | 06'03" | 01:04'42" |
| 10.8 | 08'55" | 01:11'39" |
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