10.0 km | 01:01:50 | 06:10/km日期: 2022-10-24 16:34 - 平均心率: 150 - 卡路里: 589 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 53%
Pace: 06'00" / 06'02" / 06'08" / 05'54" / 08'19" / 06'34" / 06'15" / 06'13" / 06'13" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'34" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 86.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 08'19" | 00:32'23" |
| 6 | 06'34" | 00:38'57" |
| 7 | 06'15" | 00:45'12" |
| 8 | 06'13" | 00:51'25" |
| 9 | 06'13" | 00:57'38" |
| 10 | 05'49" | 01:03'27" |
| 10.0 | 04'47" | 01:03'31" |
ricky tseng 說推
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