23.5 km | 02:58:14 | 07:35/km日期: 2015-10-04 06:41 - 總爬升: 755 m - 平均心率: 60 - 卡路里: 1419 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'57" / 06'34" / 06'58" / 07'22" / 07'04" / 08'52" / 09'21" / 10'29" / 12'03" / 07'14" / 07'00" / 07'43" / 05'47" / 05'46" / 05'43" / 05'55" / 06'30" / 06'35" / 05'56" / 06'18" / 11'40" / 06'34" / 07'32" / 12'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 127.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'58" | 00:20'29" |
| 4 | 07'22" | 00:27'51" |
| 5 | 07'04" | 00:34'55" |
| 6 | 08'52" | 00:43'47" |
| 7 | 09'21" | 00:53'08" |
| 8 | 10'29" | 01:03'37" |
| 9 | 12'03" | 01:15'40" |
| 10 | 07'14" | 01:22'54" |
| 11 | 07'00" | 01:29'54" |
| 12 | 07'43" | 01:37'37" |
| 13 | 05'47" | 01:43'24" |
| 14 | 05'46" | 01:49'10" |
| 15 | 05'43" | 01:54'53" |
| 16 | 05'55" | 02:00'48" |
| 17 | 06'30" | 02:07'18" |
| 18 | 06'35" | 02:13'53" |
| 19 | 05'56" | 02:19'49" |
| 20 | 06'18" | 02:26'07" |
| 21 | 11'40" | 02:37'47" |
| 22 | 06'34" | 02:44'21" |
| 23 | 07'32" | 02:51'53" |
| 23.5 | 12'51" | 02:58'14" |
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