|  全馬 | 03:45:16 | 05:20/km | 第5馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 03:45:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+01'23") | 00:52'56" (+05'01") | | 00:27'54" (+04'15") | | 00:24'16" (+00'37") | 00:47'55" | | 00:23'39" | | 00:24'04" (+00'25") | 00:50'18" (+02'23") | | 00:26'14" (+02'35") | | 00:31'06" (+07'27") | 01:01'36" (+13'41") | | 00:30'30" (+06'51") | |
日期: 2022-10-23 05:10 - 總爬升: 159 m - 平均心率: 159 - 卡路里: 2722 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'21") | 1000 / 1000 | | 2 | | 05'01" (+00'35") | 1000 / 2000 | | 3 | | 04'40" (+00'14") | 1000 / 3000 | | 4 | | 04'41" (+00'15") | 1000 / 4000 | | 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 | | 7 | | 09'20" (+04'54") | 1000 / 7000 | | 8 | | 04'26" | 1000 / 8000 | | 9 | | 04'29" (+00'03") | 1000 / 9000 | | 10 | | 04'46" (+00'20") | 1000 / 10000 | | 11 | | 04'52" (+00'26") | 1000 / 11000 | | 12 | | 04'44" (+00'18") | 1000 / 12000 | | 13 | | 04'45" (+00'19") | 1000 / 13000 | | 14 | | 04'51" (+00'25") | 1000 / 14000 | | 15 | | 05'02" (+00'36") | 1000 / 15000 | | 16 | | 04'31" (+00'05") | 1000 / 16000 | | 17 | | 04'56" (+00'30") | 1000 / 17000 | | 18 | | 04'47" (+00'21") | 1000 / 18000 | | 19 | | 04'43" (+00'17") | 1000 / 19000 | | 20 | | 04'40" (+00'14") | 1000 / 20000 | | 21 | | 04'43" (+00'17") | 1000 / 21000 | | 22 | | 04'42" (+00'16") | 1000 / 22000 | | 23 | | 04'43" (+00'17") | 1000 / 23000 | | 24 | | 04'52" (+00'26") | 1000 / 24000 | | 25 | | 05'02" (+00'36") | 1000 / 25000 | | 26 | | 04'49" (+00'23") | 1000 / 26000 | | 27 | | 05'05" (+00'39") | 1000 / 27000 | | 28 | | 05'50" (+01'24") | 1000 / 28000 | | 29 | | 05'00" (+00'34") | 1000 / 29000 | | 30 | | 05'28" (+01'02") | 1000 / 30000 | | 31 | | 06'51" (+02'25") | 1000 / 31000 | | 32 | | 05'33" (+01'07") | 1000 / 32000 | | 33 | | 07'33" (+03'07") | 1000 / 33000 | | 34 | | 05'30" (+01'04") | 1000 / 34000 | | 35 | | 05'36" (+01'10") | 1000 / 35000 | | 36 | | 05'49" (+01'23") | 1000 / 36000 | | 37 | | 06'59" (+02'33") | 1000 / 37000 | | 38 | | 05'40" (+01'14") | 1000 / 38000 | | 39 | | 06'27" (+02'01") | 1000 / 39000 | | 40 | | 05'32" (+01'06") | 1000 / 40000 | | 41 | | 06'17" (+01'51") | 1000 / 41000 | | 42 | | 04'30" (+00'04") | 1000 / 42000 | | 43 | | 04'17" | 401 / 42401 |
賽前宣言: 和朋友一起325 賽後評分: 濕冷的天氣，自己沒練恨自己 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 143.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'01" | 00:10'49" | | 3 | 04'40" | 00:15'29" | | 4 | 04'41" | 00:20'10" | | 5 | 04'52" | 00:25'02" | | 6 | 04'51" | 00:29'53" | | 7 | 09'20" | 00:39'13" | | 8 | 04'27" | 00:43'40" | | 9 | 04'30" | 00:48'10" | | 10 | 04'46" | 00:52'56" | | 11 | 04'52" | 00:57'48" | | 12 | 04'45" | 01:02'33" | | 13 | 04'46" | 01:07'19" | | 14 | 04'51" | 01:12'10" | | 15 | 05'02" | 01:17'12" | | 16 | 04'32" | 01:21'44" | | 17 | 04'56" | 01:26'40" | | 18 | 04'48" | 01:31'28" | | 19 | 04'43" | 01:36'11" | | 20 | 04'40" | 01:40'51" | | 21 | 04'44" | 01:45'35" | | 22 | 04'42" | 01:50'17" | | 23 | 04'44" | 01:55'01" | | 24 | 04'52" | 01:59'53" | | 25 | 05'02" | 02:04'55" | | 26 | 04'49" | 02:09'44" | | 27 | 05'06" | 02:14'50" | | 28 | 05'51" | 02:20'41" | | 29 | 05'00" | 02:25'41" | | 30 | 05'28" | 02:31'09" | | 31 | 06'52" | 02:38'01" | | 32 | 05'34" | 02:43'35" | | 33 | 07'33" | 02:51'08" | | 34 | 05'30" | 02:56'38" | | 35 | 05'37" | 03:02'15" | | 36 | 05'50" | 03:08'05" | | 37 | 06'59" | 03:15'04" | | 38 | 05'41" | 03:20'45" | | 39 | 06'27" | 03:27'12" | | 40 | 05'33" | 03:32'45" | | 41 | 06'17" | 03:39'02" | | 42 | 04'31" | 03:43'33" | | 42.4 | 04'16" | 03:45'16" |
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