|  全馬 | 03:41:31 | 05:14/km | 第11馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 03:41:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+02'04") | 00:53'13" (+01'44") | | 00:25'39" (+00'09") | | 00:25'30" | 00:51'29" | | 00:25'59" (+00'29") | | 00:25'54" (+00'24") | 00:51'45" (+00'16") | | 00:25'51" (+00'21") | | 00:27'23" (+01'53") | 00:53'43" (+02'14") | | 00:26'20" (+00'50") | |
日期: 2022-10-23 05:10 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 2877 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'34") | 1000 / 1000 | | 2 | | 05'38" (+00'52") | 1000 / 2000 | | 3 | | 05'04" (+00'18") | 1000 / 3000 | | 4 | | 05'13" (+00'27") | 1000 / 4000 | | 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 | | 7 | | 05'10" (+00'24") | 1000 / 7000 | | 8 | | 05'04" (+00'18") | 1000 / 8000 | | 9 | | 05'09" (+00'23") | 1000 / 9000 | | 10 | | 05'05" (+00'19") | 1000 / 10000 | | 11 | | 05'03" (+00'17") | 1000 / 11000 | | 12 | | 04'55" (+00'09") | 1000 / 12000 | | 13 | | 05'07" (+00'21") | 1000 / 13000 | | 14 | | 05'06" (+00'20") | 1000 / 14000 | | 15 | | 05'16" (+00'30") | 1000 / 15000 | | 16 | | 05'09" (+00'23") | 1000 / 16000 | | 17 | | 05'26" (+00'40") | 1000 / 17000 | | 18 | | 05'06" (+00'20") | 1000 / 18000 | | 19 | | 05'07" (+00'21") | 1000 / 19000 | | 20 | | 05'08" (+00'22") | 1000 / 20000 | | 21 | | 05'10" (+00'24") | 1000 / 21000 | | 22 | | 05'08" (+00'22") | 1000 / 22000 | | 23 | | 04'57" (+00'11") | 1000 / 23000 | | 24 | | 05'07" (+00'21") | 1000 / 24000 | | 25 | | 05'29" (+00'43") | 1000 / 25000 | | 26 | | 04'57" (+00'11") | 1000 / 26000 | | 27 | | 05'02" (+00'16") | 1000 / 27000 | | 28 | | 05'17" (+00'31") | 1000 / 28000 | | 29 | | 05'19" (+00'33") | 1000 / 29000 | | 30 | | 05'13" (+00'27") | 1000 / 30000 | | 31 | | 05'16" (+00'30") | 1000 / 31000 | | 32 | | 05'37" (+00'51") | 1000 / 32000 | | 33 | | 05'35" (+00'49") | 1000 / 33000 | | 34 | | 05'22" (+00'36") | 1000 / 34000 | | 35 | | 05'31" (+00'45") | 1000 / 35000 | | 36 | | 05'12" (+00'26") | 1000 / 36000 | | 37 | | 05'25" (+00'39") | 1000 / 37000 | | 38 | | 05'19" (+00'33") | 1000 / 38000 | | 39 | | 05'20" (+00'34") | 1000 / 39000 | | 40 | | 05'02" (+00'16") | 1000 / 40000 | | 41 | | 05'09" (+00'23") | 1000 / 41000 | | 42 | | 04'46" | 1000 / 42000 | | 43 | | 04'29" | 314 / 42314 |
賽前宣言: 加油💪 賽後評分: 衣服、補給、完賽禮…都很不錯！如果賽道不要上上下下會更棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km  Nike ZoomX Vaperfly Next% 2 累積 : 213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'39" | 00:11'59" | | 3 | 05'04" | 00:17'03" | | 4 | 05'14" | 00:22'17" | | 5 | 05'17" | 00:27'34" | | 6 | 05'10" | 00:32'44" | | 7 | 05'11" | 00:37'55" | | 8 | 05'04" | 00:42'59" | | 9 | 05'09" | 00:48'08" | | 10 | 05'05" | 00:53'13" | | 11 | 05'04" | 00:58'17" | | 12 | 04'56" | 01:03'13" | | 13 | 05'13" | 01:08'26" | | 14 | 05'01" | 01:13'27" | | 15 | 05'16" | 01:18'43" | | 16 | 05'10" | 01:23'53" | | 17 | 05'26" | 01:29'19" | | 18 | 05'07" | 01:34'26" | | 19 | 05'07" | 01:39'33" | | 20 | 05'09" | 01:44'42" | | 21 | 05'10" | 01:49'52" | | 22 | 05'09" | 01:55'01" | | 23 | 04'58" | 01:59'59" | | 24 | 05'08" | 02:05'07" | | 25 | 05'29" | 02:10'36" | | 26 | 04'58" | 02:15'34" | | 27 | 05'02" | 02:20'36" | | 28 | 05'18" | 02:25'54" | | 29 | 05'19" | 02:31'13" | | 30 | 05'14" | 02:36'27" | | 31 | 05'16" | 02:41'43" | | 32 | 05'38" | 02:47'21" | | 33 | 05'35" | 02:52'56" | | 34 | 05'23" | 02:58'19" | | 35 | 05'31" | 03:03'50" | | 36 | 05'13" | 03:09'03" | | 37 | 05'25" | 03:14'28" | | 38 | 05'20" | 03:19'48" | | 39 | 05'20" | 03:25'08" | | 40 | 05'02" | 03:30'10" | | 41 | 05'10" | 03:35'20" | | 42 | 04'46" | 03:40'06" | | 42.3 | 04'30" | 03:41'31" |
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