28.0 km | 02:50:29 | 06:05/km日期: 2022-10-23 06:12 - 總爬升: 243 m - 平均心率: 156 - 卡路里: 2121 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 05'59" / 06'26" / 05'38" / 06'57" / 06'19" / 07'58" / 05'36" / 05'45" / 06'26" / 05'48" / 05'30" / 05'30" / 11'52" / 14'49" / 06'24" / 11'32" / 05'54" / 06'31" / 05'59" / 05'42" / 05'53" / 09'34" / 05'44" / 06'25" / 06'48" / 06'05" / 06'09" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" (+01'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'15" (+00'46") | 1000 / 13000 |
| 14 | | 06'00" (+00'31") | 1000 / 14000 |
| 15 | | 06'23" (+00'54") | 1000 / 15000 |
| 16 | | 08'41" (+03'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'24") | 1000 / 17000 |
| 18 | | 06'12" (+00'43") | 1000 / 18000 |
| 19 | | 05'58" (+00'29") | 1000 / 19000 |
| 20 | | 05'42" (+00'13") | 1000 / 20000 |
| 21 | | 05'52" (+00'23") | 1000 / 21000 |
| 22 | | 06'00" (+00'31") | 1000 / 22000 |
| 23 | | 05'44" (+00'15") | 1000 / 23000 |
| 24 | | 06'24" (+00'55") | 1000 / 24000 |
| 25 | | 06'48" (+01'19") | 1000 / 25000 |
| 26 | | 06'04" (+00'35") | 1000 / 26000 |
| 27 | | 06'08" (+00'39") | 1000 / 27000 |
| 28 | | 06'08" (+00'39") | 1000 / 28000 |
| 29 | | 06'26" (+00'57") | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 225.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'26" | 00:12'25" |
| 3 | 05'38" | 00:18'03" |
| 4 | 06'57" | 00:25'00" |
| 5 | 06'19" | 00:31'19" |
| 6 | 07'58" | 00:39'17" |
| 7 | 05'36" | 00:44'53" |
| 8 | 05'45" | 00:50'38" |
| 9 | 06'26" | 00:57'04" |
| 10 | 05'48" | 01:02'52" |
| 11 | 05'30" | 01:08'22" |
| 12 | 05'30" | 01:13'52" |
| 13 | 11'52" | 01:25'44" |
| 14 | 14'49" | 01:40'33" |
| 15 | 06'24" | 01:46'57" |
| 16 | 11'32" | 01:58'29" |
| 17 | 05'54" | 02:04'23" |
| 18 | 06'31" | 02:10'54" |
| 19 | 05'59" | 02:16'53" |
| 20 | 05'42" | 02:22'35" |
| 21 | 05'53" | 02:28'28" |
| 22 | 09'34" | 02:38'02" |
| 23 | 05'44" | 02:43'46" |
| 24 | 06'25" | 02:50'11" |
| 25 | 06'48" | 02:56'59" |
| 26 | 06'05" | 03:03'04" |
| 27 | 06'09" | 03:09'13" |
| 28 | 06'08" | 03:15'21" |
| 28.0 | 06'28" | 03:15'23" |
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