21.4 km | 02:55:24 | 08:12/km日期: 2022-10-23 05:25 - 平均心率: 180 - 卡路里: 1420 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90%
Pace: 06'48" / 06'02" / 06'31" / 08'01" / 07'22" / 07'55" / 08'01" / 08'05" / 08'19" / 09'59" / 08'14" / 08'16" / 08'36" / 08'46" / 10'05" / 08'12" / 08'25" / 08'37" / 08'51" / 09'14" / 08'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 08'01" (+02'00") | 1000 / 4000 |
| 5 | | 07'21" (+01'20") | 1000 / 5000 |
| 6 | | 07'55" (+01'54") | 1000 / 6000 |
| 7 | | 08'00" (+01'59") | 1000 / 7000 |
| 8 | | 08'05" (+02'04") | 1000 / 8000 |
| 9 | | 08'19" (+02'18") | 1000 / 9000 |
| 10 | | 09'59" (+03'58") | 1000 / 10000 |
| 11 | | 08'14" (+02'13") | 1000 / 11000 |
| 12 | | 08'15" (+02'14") | 1000 / 12000 |
| 13 | | 08'35" (+02'34") | 1000 / 13000 |
| 14 | | 08'46" (+02'45") | 1000 / 14000 |
| 15 | | 10'04" (+04'03") | 1000 / 15000 |
| 16 | | 08'11" (+02'10") | 1000 / 16000 |
| 17 | | 08'25" (+02'24") | 1000 / 17000 |
| 18 | | 08'36" (+02'35") | 1000 / 18000 |
| 19 | | 08'51" (+02'50") | 1000 / 19000 |
| 20 | | 09'14" (+03'13") | 1000 / 20000 |
| 21 | | 08'51" (+02'50") | 1000 / 21000 |
| 22 | | 06'27" (+00'26") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 21.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 08'01" | 00:27'22" |
| 5 | 07'22" | 00:34'44" |
| 6 | 07'55" | 00:42'39" |
| 7 | 08'01" | 00:50'40" |
| 8 | 08'05" | 00:58'45" |
| 9 | 08'19" | 01:07'04" |
| 10 | 09'59" | 01:17'03" |
| 11 | 08'14" | 01:25'17" |
| 12 | 08'16" | 01:33'33" |
| 13 | 08'36" | 01:42'09" |
| 14 | 08'46" | 01:50'55" |
| 15 | 10'05" | 02:01'00" |
| 16 | 08'12" | 02:09'12" |
| 17 | 08'25" | 02:17'37" |
| 18 | 08'37" | 02:26'14" |
| 19 | 08'51" | 02:35'05" |
| 20 | 09'14" | 02:44'19" |
| 21 | 08'51" | 02:53'10" |
| 21.3 | 06'26" | 02:55'24" |
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