15.5 km | 01:37:02 | 06:15/km日期: 2015-10-15 19:30 - 地點: 屯門鄧肇堅運動場 - 天氣: 爽 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'24" / 05'50" / 13'01" / 04'46" / 04'40" / 04'47" / 04'53" / 05'04" / 05'06" / 05'56" / 06'33" / 06'28" / 06'28" / 06'10" / 07'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 995 / 995 |
| 2 | | 05'50" (+01'11") | 1011 / 2007 |
| 3 | | 12'59" (+08'20") | 1002 / 3009 |
| 4 | | 04'47" (+00'08") | 996 / 4005 |
| 5 | | 04'39" | 1014 / 5020 |
| 6 | | 04'48" (+00'09") | 999 / 6019 |
| 7 | | 04'53" (+00'14") | 995 / 7015 |
| 8 | | 05'02" (+00'23") | 1007 / 8022 |
| 9 | | 05'04" (+00'25") | 1008 / 9031 |
| 10 | | 05'57" (+01'18") | 998 / 10029 |
| 11 | | 06'34" (+01'55") | 1011 / 11041 |
| 12 | | 06'26" (+01'47") | 1000 / 12041 |
| 13 | | 06'28" (+01'49") | 1015 / 13057 |
| 14 | | 06'09" (+01'30") | 1000 / 14057 |
| 15 | | 07'28" (+02'49") | 997 / 15055 |
| 16 | | 07'08" (+02'29") | 445 / 15500 |
10月累積里程 :
180.66 km 
asics GELFEATHER GLIDE 2 累積 :
338.2 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 13'01" | 00:25'15" |
| 4 | 04'46" | 00:30'01" |
| 5 | 04'40" | 00:34'41" |
| 6 | 04'47" | 00:39'28" |
| 7 | 04'53" | 00:44'21" |
| 8 | 05'04" | 00:49'25" |
| 9 | 05'06" | 00:54'31" |
| 10 | 05'56" | 01:00'27" |
| 11 | 06'33" | 01:07'00" |
| 12 | 06'28" | 01:13'28" |
| 13 | 06'28" | 01:19'56" |
| 14 | 06'10" | 01:26'06" |
| 15 | 07'27" | 01:33'33" |
| 15.5 | 06'57" | 01:37'02" |
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