13.0 km | 01:01:02 | 04:41/km日期: 2015-10-15 18:28 - 地點: 大直麥一圈 - 卡路里: 703 Cal - 總步數: 10612 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'25" / 04'45" / 04'40" / 04'46" / 04'37" / 04'32" / 04'48" / 04'35" / 04'37" / 04'22" / 04'29" / 04'33" / 04'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'01") | 1010 / 1010 | 163 / 113 |
| 2 | | 04'43" (+00'23") | 1006 / 2017 | 173 / 121 |
| 3 | | 04'39" (+00'19") | 1002 / 3020 | 176 / 121 |
| 4 | | 04'44" (+00'24") | 1006 / 4026 | 175 / 120 |
| 5 | | 04'35" (+00'15") | 1004 / 5030 | 175 / 123 |
| 6 | | 04'33" (+00'13") | 1006 / 6036 | 177 / 123 |
| 7 | | 04'44" (+00'24") | 1002 / 7038 | 173 / 121 |
| 8 | | 04'34" (+00'14") | 1002 / 8040 | 174 / 125 |
| 9 | | 04'37" (+00'17") | 1009 / 9050 | 175 / 123 |
| 10 | | 04'20" | 1005 / 10055 | 177 / 129 |
| 11 | | 04'28" (+00'08") | 1003 / 11058 | 175 / 127 |
| 12 | | 04'30" (+00'10") | 1008 / 12066 | 173 / 127 |
| 13 | | 04'42" (+00'22") | 1010 / 13077 | 169 / 125 |
10月累積里程 :
306.83 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'45" | 00:10'10" |
| 3 | 04'40" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'37" | 00:24'13" |
| 6 | 04'32" | 00:28'45" |
| 7 | 04'48" | 00:33'33" |
| 8 | 04'35" | 00:38'08" |
| 9 | 04'37" | 00:42'45" |
| 10 | 04'22" | 00:47'07" |
| 11 | 04'29" | 00:51'36" |
| 12 | 04'33" | 00:56'09" |
| 13 | 04'46" | 01:00'55" |
| 13.0 | 05'36" | 01:01'02" |
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