34.1 km | 10:06:35 | 17:47/km日期: 2022-10-22 06:36 - 總爬升: 1787 m - 平均心率: 95 - 卡路里: 1900 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 99%
Pace: 11'32" / 13'32" / 15'55" / 12'17" / 12'36" / 16'32" / 21'33" / 23'02" / 29'40" / 36'24" / 32'27" / 16'50" / 18'17" / 13'40" / 14'29" / 20'07" / 41'23" / 29'29" / 24'04" / 18'34" / 29'07" / 18'01" / 14'23" / 16'51" / 14'59" / 17'56" / 14'32" / 22'44" / 22'33" / 02'17" / 02'05" / 02'47" / 02'12" / 02'41" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+10'22") | 1000 / 1000 |
| 2 | | 13'30" (+11'25") | 1000 / 2000 |
| 3 | | 15'54" (+13'49") | 1000 / 3000 |
| 4 | | 12'17" (+10'12") | 1000 / 4000 |
| 5 | | 12'36" (+10'31") | 1000 / 5000 |
| 6 | | 16'32" (+14'27") | 1000 / 6000 |
| 7 | | 21'32" (+19'27") | 1000 / 7000 |
| 8 | | 23'02" (+20'57") | 1000 / 8000 |
| 9 | | 29'40" (+27'35") | 1000 / 9000 |
| 10 | | 36'23" (+34'18") | 1000 / 10000 |
| 11 | | 32'26" (+30'21") | 1000 / 11000 |
| 12 | | 16'50" (+14'45") | 1000 / 12000 |
| 13 | | 18'17" (+16'12") | 1000 / 13000 |
| 14 | | 13'39" (+11'34") | 1000 / 14000 |
| 15 | | 14'28" (+12'23") | 1000 / 15000 |
| 16 | | 20'07" (+18'02") | 1000 / 16000 |
| 17 | | 41'22" (+39'17") | 1000 / 17000 |
| 18 | | 29'29" (+27'24") | 1000 / 18000 |
| 19 | | 24'03" (+21'58") | 1000 / 19000 |
| 20 | | 18'33" (+16'28") | 1000 / 20000 |
| 21 | | 29'07" (+27'02") | 1000 / 21000 |
| 22 | | 18'01" (+15'56") | 1000 / 22000 |
| 23 | | 14'23" (+12'18") | 1000 / 23000 |
| 24 | | 16'50" (+14'45") | 1000 / 24000 |
| 25 | | 14'58" (+12'53") | 1000 / 25000 |
| 26 | | 17'55" (+15'50") | 1000 / 26000 |
| 27 | | 14'32" (+12'27") | 1000 / 27000 |
| 28 | | 22'44" (+20'39") | 1000 / 28000 |
| 29 | | 22'33" (+20'28") | 1000 / 29000 |
| 30 | | 02'16" (+00'11") | 1000 / 30000 |
| 31 | | 02'05" | 1000 / 31000 |
| 32 | | 02'46" (+00'41") | 1000 / 32000 |
| 33 | | 02'12" (+00'07") | 1000 / 33000 |
| 34 | | 02'40" (+00'35") | 1000 / 34000 |
| 35 | | 01'44" | 99 / 34099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 13'32" | 00:25'04" |
| 3 | 15'55" | 00:40'59" |
| 4 | 12'17" | 00:53'16" |
| 5 | 12'36" | 01:05'52" |
| 6 | 16'32" | 01:22'24" |
| 7 | 21'33" | 01:43'57" |
| 8 | 23'02" | 02:06'59" |
| 9 | 29'40" | 02:36'39" |
| 10 | 36'24" | 03:13'03" |
| 11 | 32'27" | 03:45'30" |
| 12 | 16'50" | 04:02'20" |
| 13 | 18'17" | 04:20'37" |
| 14 | 13'40" | 04:34'17" |
| 15 | 14'29" | 04:48'46" |
| 16 | 20'07" | 05:08'53" |
| 17 | 41'23" | 05:50'16" |
| 18 | 29'29" | 06:19'45" |
| 19 | 24'04" | 06:43'49" |
| 20 | 18'34" | 07:02'23" |
| 21 | 29'07" | 07:31'30" |
| 22 | 18'01" | 07:49'31" |
| 23 | 14'23" | 08:03'54" |
| 24 | 16'51" | 08:20'45" |
| 25 | 14'59" | 08:35'44" |
| 26 | 17'56" | 08:53'40" |
| 27 | 14'32" | 09:08'12" |
| 28 | 22'44" | 09:30'56" |
| 29 | 22'33" | 09:53'29" |
| 30 | 02'17" | 09:55'46" |
| 31 | 02'05" | 09:57'51" |
| 32 | 02'47" | 10:00'38" |
| 33 | 02'12" | 10:02'50" |
| 34 | 02'41" | 10:05'31" |
| 34.1 | 01'50" | 10:05'42" |
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