39.5 km | 03:49:11 | 05:48/km日期: 2015-10-10 04:01 - 總爬升: 479 m - 卡路里: 2132 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'53" / 06'38" / 06'23" / 06'14" / 06'03" / 09'25" / 05'45" / 06'56" / 11'57" / 05'07" / 05'17" / 05'02" / 04'56" / 04'43" / 04'51" / 04'52" / 04'59" / 04'51" / 04'47" / 05'20" / 05'11" / 05'06" / 05'07" / 05'53" / 09'16" / 05'11" / 04'36" / 04'57" / 04'42" / 08'31" / 05'01" / 05'16" / 05'01" / 05'04" / 05'07" / 05'48" / 05'28" / 05'25" / 05'09" / 05'01" /
10月累積里程 :
423.93 km 
Saucony GRID TYPE A3 累積 :
3298.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'14" | 00:26'08" |
| 5 | 06'03" | 00:32'11" |
| 6 | 09'25" | 00:41'36" |
| 7 | 05'45" | 00:47'21" |
| 8 | 06'56" | 00:54'17" |
| 9 | 11'57" | 01:06'14" |
| 10 | 05'07" | 01:11'21" |
| 11 | 05'17" | 01:16'38" |
| 12 | 05'02" | 01:21'40" |
| 13 | 04'56" | 01:26'36" |
| 14 | 04'43" | 01:31'19" |
| 15 | 04'51" | 01:36'10" |
| 16 | 04'52" | 01:41'02" |
| 17 | 04'59" | 01:46'01" |
| 18 | 04'51" | 01:50'52" |
| 19 | 04'47" | 01:55'39" |
| 20 | 05'20" | 02:00'59" |
| 21 | 05'11" | 02:06'10" |
| 22 | 05'06" | 02:11'16" |
| 23 | 05'07" | 02:16'23" |
| 24 | 05'53" | 02:22'16" |
| 25 | 09'16" | 02:31'32" |
| 26 | 05'11" | 02:36'43" |
| 27 | 04'36" | 02:41'19" |
| 28 | 04'57" | 02:46'16" |
| 29 | 04'42" | 02:50'58" |
| 30 | 08'31" | 02:59'29" |
| 31 | 05'01" | 03:04'30" |
| 32 | 05'16" | 03:09'46" |
| 33 | 05'01" | 03:14'47" |
| 34 | 05'04" | 03:19'51" |
| 35 | 05'07" | 03:24'58" |
| 36 | 05'48" | 03:30'46" |
| 37 | 05'28" | 03:36'14" |
| 38 | 05'25" | 03:41'39" |
| 39 | 05'09" | 03:46'48" |
| 39.5 | 05'01" | 03:49'11" |
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