10.0 km | 01:09:27 | 06:56/km日期: 2022-10-21 21:59 - 平均心率: 143 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 06'45" / 06'54" / 06'58" / 07'04" / 06'49" / 06'52" / 07'04" / 07'01" / 07'01" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 07'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" (+00'07") | 1000 / 6000 |
| 7 | | 07'03" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'15") | 1000 / 8000 |
| 9 | | 07'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'13") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
180.35 km 
母子鱷魚🐊 三代ㄚ拖黑 累積 :
447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 06'58" | 00:20'37" |
| 4 | 07'04" | 00:27'41" |
| 5 | 06'49" | 00:34'30" |
| 6 | 06'52" | 00:41'22" |
| 7 | 07'04" | 00:48'26" |
| 8 | 07'01" | 00:55'27" |
| 9 | 07'01" | 01:02'28" |
| 10 | 06'58" | 01:09'26" |
| 10.0 | 06'21" | 01:09'27" |
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