7.4 km | 01:34:55 | 12:48/km日期: 2022-10-21 20:07 - 總爬升: 181 m - 平均心率: 82 - 踏頻: 63 - 卡路里: 560 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'57" / 11'31" / 12'31" / 11'40" / 11'51" / 12'44" / 15'00" / 43'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+02'18") | 1000 / 1000 |
| 2 | | 11'30" | 1000 / 2000 |
| 3 | | 12'30" (+01'00") | 1000 / 3000 |
| 4 | | 11'40" (+00'10") | 1000 / 4000 |
| 5 | | 11'50" (+00'20") | 1000 / 5000 |
| 6 | | 12'43" (+01'13") | 1000 / 6000 |
| 7 | | 15'00" (+03'30") | 1000 / 7000 |
| 8 | | 14'20" (+02'50") | 406 / 7406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 65.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'31" | 00:18'28" |
| 3 | 12'31" | 00:30'59" |
| 4 | 11'40" | 00:42'39" |
| 5 | 11'51" | 00:54'30" |
| 6 | 12'44" | 01:07'14" |
| 7 | 15'00" | 01:22'14" |
| 7.4 | 43'31" | 01:39'57" |
展開計圈分析
留言 
