8.1 km | 00:48:28 | 05:59/km日期: 2022-10-21 05:18 - 平均心率: 130 - 卡路里: 387 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 05'41" / 06'02" / 05'58" / 05'52" / 06'23" / 05'40" / 05'46" / 05'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 97 / 8097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 06'23" | 00:29'56" |
| 6 | 05'40" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 05'39" | 00:47'01" |
| 8.1 | 06'29" | 00:47'39" |
展開計圈分析
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