10.5 km | 01:05:52 | 06:16/km日期: 2022-10-21 05:15 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 07'36" / 06'41" / 06'21" / 06'01" / 05'55" / 05'59" / 05'53" / 05'55" / 06'02" / 06'29" / 19'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 119.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 06'21" | 00:20'38" |
| 4 | 06'01" | 00:26'39" |
| 5 | 05'55" | 00:32'34" |
| 6 | 05'59" | 00:38'33" |
| 7 | 05'53" | 00:44'26" |
| 8 | 05'55" | 00:50'21" |
| 9 | 06'02" | 00:56'23" |
| 10 | 06'29" | 01:02'52" |
| 10.5 | 19'26" | 01:12'38" |
展開計圈分析
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