10.1 km | 00:51:35 | 05:07/km日期: 2022-10-20 18:09 - 平均心率: 141 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68%
Pace: 05'43" / 08'38" / 05'09" / 05'13" / 05'17" / 05'11" / 04'57" / 04'54" / 04'46" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'10" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 236.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'38" | 00:14'21" |
| 3 | 05'09" | 00:19'30" |
| 4 | 05'13" | 00:24'43" |
| 5 | 05'17" | 00:30'00" |
| 6 | 05'11" | 00:35'11" |
| 7 | 04'57" | 00:40'08" |
| 8 | 04'54" | 00:45'02" |
| 9 | 04'46" | 00:49'48" |
| 10 | 04'35" | 00:54'23" |
| 10.1 | 04'14" | 00:54'42" |
展開計圈分析
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