10.1 km | 01:20:02 | 07:57/km日期: 2022-10-20 20:14 - 平均心率: 139 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 08'04" / 07'57" / 08'03" / 07'59" / 08'07" / 08'11" / 08'03" / 08'01" / 07'33" / 07'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'32") | 1000 / 1000 |
| 2 | | 07'56" (+00'24") | 1000 / 2000 |
| 3 | | 08'03" (+00'31") | 1000 / 3000 |
| 4 | | 07'59" (+00'27") | 1000 / 4000 |
| 5 | | 08'06" (+00'34") | 1000 / 5000 |
| 6 | | 08'11" (+00'39") | 1000 / 6000 |
| 7 | | 08'03" (+00'31") | 1000 / 7000 |
| 8 | | 08'00" (+00'28") | 1000 / 8000 |
| 9 | | 07'32" | 1000 / 9000 |
| 10 | | 07'38" (+00'06") | 1000 / 10000 |
| 11 | | 07'17" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 112.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'57" | 00:16'01" |
| 3 | 08'03" | 00:24'04" |
| 4 | 07'59" | 00:32'03" |
| 5 | 08'07" | 00:40'10" |
| 6 | 08'11" | 00:48'21" |
| 7 | 08'03" | 00:56'24" |
| 8 | 08'01" | 01:04'25" |
| 9 | 07'33" | 01:11'58" |
| 10 | 07'38" | 01:19'36" |
| 10.1 | 07'23" | 01:20'03" |
展開計圈分析
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