7.5 km | 00:40:47 | 05:27/km日期: 2015-10-14 19:37 - 平均心率: 170 - 卡路里: 493 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'36" / 05'19" / 05'27" / 05'30" / 05'27" / 05'31" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'14") | 398 / 398 |
| 2 | | 28'09" (+24'43") | 41 / 440 |
| 3 | | 03'35" (+00'09") | 409 / 849 |
| 4 | | 20'13" (+16'47") | 56 / 906 |
| 5 | | 03'29" (+00'03") | 410 / 1316 |
| 6 | | 20'30" (+17'04") | 53 / 1370 |
| 7 | | 03'28" (+00'02") | 423 / 1793 |
| 8 | | 19'34" (+16'08") | 57 / 1850 |
| 9 | | 03'34" (+00'08") | 410 / 2261 |
| 10 | | 19'17" (+15'51") | 58 / 2319 |
| 11 | | 03'30" (+00'04") | 421 / 2740 |
| 12 | | 25'20" (+21'54") | 45 / 2785 |
| 13 | | 03'32" (+00'06") | 414 / 3199 |
| 14 | | 21'02" (+17'36") | 55 / 3255 |
| 15 | | 03'31" (+00'05") | 415 / 3671 |
| 16 | | 18'54" (+15'28") | 60 / 3732 |
| 17 | | 03'33" (+00'07") | 410 / 4142 |
| 18 | | 22'10" (+18'44") | 52 / 4195 |
| 19 | | 03'31" (+00'05") | 413 / 4609 |
| 20 | | 18'15" (+14'49") | 63 / 4672 |
| 21 | | 03'29" (+00'03") | 402 / 5075 |
| 22 | | 19'45" (+16'19") | 58 / 5134 |
| 23 | | 03'51" (+00'25") | 411 / 5545 |
| 24 | | 17'59" (+14'33") | 61 / 5607 |
| 25 | | 03'35" (+00'09") | 412 / 6019 |
| 26 | | 17'27" (+14'01") | 65 / 6085 |
| 27 | | 03'31" (+00'05") | 409 / 6495 |
| 28 | | 17'45" (+14'19") | 66 / 6561 |
| 29 | | 03'29" (+00'03") | 410 / 6971 |
| 30 | | 16'16" (+12'50") | 71 / 7042 |
| 31 | | 03'26" | 407 / 7450 |
| 32 | | 09'24" (+05'58") | 19 / 7470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'27" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 7.5 | 05'16" | 00:40'48" |
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