14.4 km | 01:32:03 | 06:23/km日期: 2022-10-13 09:55 - 平均心率: 156 - 卡路里: 1280 Cal - 平均步頻: 152
Pace: 05'49" / 05'43" / 05'34" / 05'20" / 05'32" / 06'06" / 06'30" / 05'56" / 05'58" / 07'39" / 07'44" / 07'03" / 07'33" / 07'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'30" (+01'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 07'38" (+02'19") | 1000 / 10000 |
| 11 | | 07'44" (+02'25") | 1000 / 11000 |
| 12 | | 07'02" (+01'43") | 1000 / 12000 |
| 13 | | 07'32" (+02'13") | 1000 / 13000 |
| 14 | | 07'26" (+02'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 396 / 14396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 06'06" | 00:34'04" |
| 7 | 06'30" | 00:40'34" |
| 8 | 05'56" | 00:46'30" |
| 9 | 05'58" | 00:52'28" |
| 10 | 07'39" | 01:00'07" |
| 11 | 07'44" | 01:07'51" |
| 12 | 07'03" | 01:14'54" |
| 13 | 07'33" | 01:22'27" |
| 14 | 07'26" | 01:29'53" |
| 14.4 | 05'30" | 01:32'04" |
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