10.6 km | 01:05:12 | 06:10/km日期: 2022-10-19 17:44 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58%
Pace: 06'23" / 06'10" / 05'55" / 06'03" / 06'02" / 06'10" / 06'15" / 06'19" / 06'10" / 06'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 964 / 964 |
| 2 | | 06'10" (+00'14") | 955 / 1920 |
| 3 | | 05'56" | 960 / 2880 |
| 4 | | 05'58" (+00'02") | 948 / 3829 |
| 5 | | 05'58" (+00'02") | 947 / 4777 |
| 6 | | 06'11" (+00'15") | 956 / 5733 |
| 7 | | 06'15" (+00'19") | 961 / 6694 |
| 8 | | 06'25" (+00'29") | 957 / 7651 |
| 9 | | 06'02" (+00'06") | 966 / 8618 |
| 10 | | 06'23" (+00'27") | 965 / 9583 |
| 11 | | 06'14" (+00'18") | 959 / 10542 |
| 12 | | 05'36" | 5 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
268.51 km 
Mizuno 28號 WAVE STREAM2 累積 :
1099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'10" | 00:36'43" |
| 7 | 06'15" | 00:42'58" |
| 8 | 06'19" | 00:49'17" |
| 9 | 06'10" | 00:55'27" |
| 10 | 06'17" | 01:01'44" |
| 10.5 | 06'19" | 01:05'12" |
展開計圈分析
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