21.1 km | 02:19:16 | 06:36/km日期: 2022-10-19 16:21 - 總爬升: 261 m - 平均心率: 124 - 卡路里: 1445 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60%
Pace: 06'59" / 05'52" / 05'52" / 06'09" / 06'07" / 06'03" / 05'22" / 05'42" / 06'10" / 06'37" / 05'45" / 05'40" / 06'05" / 05'55" / 06'28" / 06'29" / 06'33" / 10'04" / 06'50" / 08'28" / 10'46" / 89'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 06'27" (+01'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 05'55" (+00'33") | 1000 / 14000 |
| 15 | | 06'28" (+01'06") | 1000 / 15000 |
| 16 | | 06'28" (+01'06") | 1000 / 16000 |
| 17 | | 06'33" (+01'11") | 1000 / 17000 |
| 18 | | 10'04" (+04'42") | 1000 / 18000 |
| 19 | | 06'49" (+01'27") | 1000 / 19000 |
| 20 | | 08'03" (+02'41") | 1000 / 20000 |
| 21 | | 10'45" (+05'23") | 1000 / 21000 |
| 22 | | 15'23" (+10'01") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'52" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 06'07" | 00:30'59" |
| 6 | 06'03" | 00:37'02" |
| 7 | 05'22" | 00:42'24" |
| 8 | 05'42" | 00:48'06" |
| 9 | 06'10" | 00:54'16" |
| 10 | 06'37" | 01:00'53" |
| 11 | 05'45" | 01:06'38" |
| 12 | 05'40" | 01:12'18" |
| 13 | 06'05" | 01:18'23" |
| 14 | 05'55" | 01:24'18" |
| 15 | 06'28" | 01:30'46" |
| 16 | 06'29" | 01:37'15" |
| 17 | 06'33" | 01:43'48" |
| 18 | 10'04" | 01:53'52" |
| 19 | 06'50" | 02:00'42" |
| 20 | 08'28" | 02:09'10" |
| 21 | 10'46" | 02:19'56" |
| 21.1 | 88'38" | 02:24'29" |
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