12.1 km | 01:10:04 | 05:46/km日期: 2022-10-19 16:04 - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 206 - 溫度: 25°C - 濕度: 53%
Pace: 06'45" / 06'05" / 05'28" / 05'18" / 05'41" / 05'39" / 05'41" / 05'54" / 06'09" / 05'22" / 04'27" / 05'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'46") | 1000 / 1000 |
| 2 | | 06'05" (+01'39") | 1000 / 2000 |
| 3 | | 05'28" (+01'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'51") | 1000 / 4000 |
| 5 | | 05'41" (+01'15") | 1000 / 5000 |
| 6 | | 05'36" (+01'10") | 1000 / 6000 |
| 7 | | 05'42" (+01'16") | 1000 / 7000 |
| 8 | | 05'54" (+01'28") | 1000 / 8000 |
| 9 | | 06'08" (+01'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'56") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 05'44" (+01'18") | 1000 / 12000 |
| 13 | | 11'07" (+06'41") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 05'28" | 00:18'18" |
| 4 | 05'18" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 05'39" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 05'54" | 00:46'31" |
| 9 | 06'09" | 00:52'40" |
| 10 | 05'22" | 00:58'02" |
| 11 | 04'27" | 01:02'29" |
| 12 | 05'44" | 01:08'13" |
| 12.1 | 11'03" | 01:09'37" |
16701.8 km | 
38506.4 km
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