12.0 km | 01:08:03 | 05:39/km日期: 2022-10-19 16:05 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96%
Pace: 06'00" / 05'19" / 05'11" / 05'54" / 05'49" / 05'41" / 05'32" / 05'37" / 05'30" / 05'32" / 05'17" / 06'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'03") | 200 / 200 |
| 2 | | 05'56" (+01'49") | 200 / 400 |
| 3 | | 06'12" (+02'05") | 200 / 600 |
| 4 | | 06'19" (+02'12") | 200 / 800 |
| 5 | | 05'24" (+01'17") | 200 / 1000 |
| 6 | | 05'11" (+01'04") | 200 / 1200 |
| 7 | | 05'27" (+01'20") | 200 / 1400 |
| 8 | | 05'24" (+01'17") | 200 / 1599 |
| 9 | | 05'16" (+01'09") | 200 / 1799 |
| 10 | | 05'13" (+01'06") | 200 / 1999 |
| 11 | | 05'42" (+01'35") | 200 / 2199 |
| 12 | | 05'22" (+01'15") | 200 / 2400 |
| 13 | | 05'27" (+01'20") | 200 / 2600 |
| 14 | | 04'53" (+00'46") | 200 / 2800 |
| 15 | | 04'28" (+00'21") | 200 / 3000 |
| 16 | | 04'49" (+00'42") | 200 / 3200 |
| 17 | | 04'50" (+00'43") | 200 / 3400 |
| 18 | | 04'49" (+00'42") | 200 / 3600 |
| 19 | | 06'22" (+02'15") | 200 / 3800 |
| 20 | | 08'41" (+04'34") | 200 / 4000 |
| 21 | | 04'19" (+00'12") | 200 / 4200 |
| 22 | | 04'15" (+00'08") | 200 / 4400 |
| 23 | | 04'20" (+00'13") | 200 / 4600 |
| 24 | | 08'37" (+04'30") | 200 / 4800 |
| 25 | | 07'30" (+03'23") | 200 / 5000 |
| 26 | | 04'19" (+00'12") | 200 / 5200 |
| 27 | | 04'21" (+00'14") | 200 / 5400 |
| 28 | | 04'07" | 200 / 5600 |
| 29 | | 07'10" (+03'03") | 200 / 5800 |
| 30 | | 08'28" (+04'21") | 200 / 6000 |
| 31 | | 04'20" (+00'13") | 200 / 6200 |
| 32 | | 04'15" (+00'08") | 200 / 6400 |
| 33 | | 04'10" (+00'03") | 200 / 6600 |
| 34 | | 06'13" (+02'06") | 200 / 6800 |
| 35 | | 08'40" (+04'33") | 200 / 7000 |
| 36 | | 05'33" (+01'26") | 200 / 7200 |
| 37 | | 04'20" (+00'13") | 200 / 7400 |
| 38 | | 04'21" (+00'14") | 200 / 7600 |
| 39 | | 05'21" (+01'14") | 200 / 7800 |
| 40 | | 08'25" (+04'18") | 200 / 8000 |
| 41 | | 06'29" (+02'22") | 200 / 8200 |
| 42 | | 04'09" (+00'02") | 200 / 8400 |
| 43 | | 04'13" (+00'06") | 200 / 8600 |
| 44 | | 04'28" (+00'21") | 200 / 8800 |
| 45 | | 08'07" (+04'00") | 200 / 9000 |
| 46 | | 07'44" (+03'37") | 200 / 9200 |
| 47 | | 04'11" (+00'04") | 200 / 9399 |
| 48 | | 04'25" (+00'18") | 200 / 9599 |
| 49 | | 04'26" (+00'19") | 200 / 9799 |
| 50 | | 06'54" (+02'47") | 200 / 9999 |
| 51 | | 08'08" (+04'01") | 200 / 10199 |
| 52 | | 04'35" (+00'28") | 200 / 10399 |
| 53 | | 04'22" (+00'15") | 200 / 10599 |
| 54 | | 04'20" (+00'13") | 200 / 10799 |
| 55 | | 04'57" (+00'50") | 200 / 10999 |
| 56 | | 07'19" (+03'12") | 200 / 11199 |
| 57 | | 06'59" (+02'52") | 200 / 11399 |
| 58 | | 06'16" (+02'09") | 200 / 11599 |
| 59 | | 05'50" (+01'43") | 200 / 11799 |
| 60 | | 06'13" (+02'06") | 200 / 11999 |
| 61 | | 06'15" (+02'08") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 289.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 05'54" | 00:22'24" |
| 5 | 05'49" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 05'37" | 00:45'03" |
| 9 | 05'30" | 00:50'33" |
| 10 | 05'32" | 00:56'05" |
| 11 | 05'17" | 01:01'22" |
| 12 | 06'32" | 01:07'54" |
| 12.0 | 06'20" | 01:08'03" |
留言 
展開計圈分析
