7.4 km | 00:42:19 | 05:41/km日期: 2015-10-14 05:34 - 卡路里: 414 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'24" / 05'40" / 05'49" / 05'51" / 05'39" / 05'36" / 05'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 426 / 7426 |
10月累積里程 :
188.16 km 
Y拖 白 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'50" | 00:39'49" |
| 7.4 | 05'58" | 00:42'22" |
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