11.7 km | 01:06:24 | 05:41/km日期: 2022-10-18 21:03 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 06'01" / 06'08" / 05'51" / 05'53" / 05'29" / 05'22" / 05'29" / 05'25" / 05'24" / 05'13" / 05'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 990 / 990 |
| 2 | | 06'15" (+01'05") | 1012 / 2002 |
| 3 | | 05'49" (+00'39") | 1003 / 3006 |
| 4 | | 05'51" (+00'41") | 1004 / 4011 |
| 5 | | 05'27" (+00'17") | 1003 / 5014 |
| 6 | | 05'24" (+00'14") | 993 / 6008 |
| 7 | | 05'27" (+00'17") | 1004 / 7012 |
| 8 | | 05'26" (+00'16") | 1011 / 8023 |
| 9 | | 05'24" (+00'14") | 999 / 9023 |
| 10 | | 05'10" | 1007 / 10030 |
| 11 | | 05'44" (+00'34") | 996 / 11026 |
| 12 | | 06'11" (+01'01") | 680 / 11706 |
第5週課表
Z1配速10分鐘+Z2配速10分鐘+Z3配速35分鐘+Z4配速5分鐘
加班較晚回到家，還是決定出門跑課表，雖然下著小小雨，跟前天團練的暴雨，真的小巫見大巫XD
10月累積里程 : 257.67 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'53" | 00:23'53" |
| 5 | 05'29" | 00:29'22" |
| 6 | 05'22" | 00:34'44" |
| 7 | 05'29" | 00:40'13" |
| 8 | 05'25" | 00:45'38" |
| 9 | 05'24" | 00:51'02" |
| 10 | 05'13" | 00:56'15" |
| 11 | 05'43" | 01:01'58" |
| 11.7 | 06'04" | 01:06'16" |
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