12.3 km | 01:22:12 | 06:41/km日期: 2022-10-18 20:01 - 平均心率: 134 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66%
Pace: 07'30" / 07'00" / 06'36" / 06'21" / 05'50" / 05'47" / 05'39" / 05'28" / 05'32" / 05'30" / 05'47" / 10'46" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'10") | 1000 / 1000 |
| 2 | | 07'00" (+01'32") | 1000 / 2000 |
| 3 | | 06'35" (+01'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 10'45" (+05'17") | 1000 / 12000 |
| 13 | | 14'23" (+08'55") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 325.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'00" | 00:14'30" |
| 3 | 06'36" | 00:21'06" |
| 4 | 06'21" | 00:27'27" |
| 5 | 05'50" | 00:33'17" |
| 6 | 05'47" | 00:39'04" |
| 7 | 05'39" | 00:44'43" |
| 8 | 05'28" | 00:50'11" |
| 9 | 05'32" | 00:55'43" |
| 10 | 05'30" | 01:01'13" |
| 11 | 05'47" | 01:07'00" |
| 12 | 10'46" | 01:17'46" |
| 12.3 | 14'43" | 01:22'10" |
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