10.1 km | 00:51:33 | 05:04/km日期: 2022-10-18 17:52 - 平均心率: 132 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60%
Pace: 05'50" / 05'41" / 05'01" / 04'29" / 04'56" / 04'52" / 04'52" / 05'06" / 05'07" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 04'57" (+00'29") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 372.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'01" | 00:16'32" |
| 4 | 04'29" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 04'52" | 00:30'49" |
| 7 | 04'52" | 00:35'41" |
| 8 | 05'06" | 00:40'47" |
| 9 | 05'07" | 00:45'54" |
| 10 | 04'58" | 00:50'52" |
| 10.1 | 04'44" | 00:51'34" |
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