6.1 km | 00:31:43 | 05:11/km日期: 2022-10-18 18:47 - 平均心率: 151 - 卡路里: 346 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 62%
Pace: 05'12" / 04'57" / 05'26" / 05'19" / 08'06" / 05'50" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'07") | 394 / 394 |
| 2 | | 05'10" (+00'13") | 500 / 894 |
| 3 | | 04'58" (+00'01") | 500 / 1394 |
| 4 | | 05'04" (+00'07") | 500 / 1894 |
| 5 | | 05'18" (+00'21") | 500 / 2394 |
| 6 | | 05'18" (+00'21") | 500 / 2894 |
| 7 | | 05'13" (+00'16") | 500 / 3394 |
| 8 | | 05'29" (+00'32") | 500 / 3894 |
| 9 | | 04'58" (+00'01") | 500 / 4394 |
| 10 | | 05'09" (+00'12") | 500 / 4894 |
| 11 | | 05'24" (+00'27") | 500 / 5394 |
| 12 | | 04'57" | 500 / 5894 |
| 13 | | 05'20" (+00'23") | 222 / 6116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 192.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 05'26" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 08'06" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 6.1 | 07'50" | 00:35'45" |
留言 
展開計圈分析
