18.4 km | 01:55:08 | 06:15/km日期: 2015-09-26 06:30 - 總爬升: 102 m - 卡路里: 1390 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'28" / 05'52" / 05'40" / 05'44" / 05'44" / 05'36" / 05'44" / 05'52" / 05'48" / 05'52" / 05'40" / 06'20" / 07'48" / 07'04" / 07'52" / 07'40" / 07'04" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1004 / 1004 |
| 2 | | 05'54" (+00'19") | 1004 / 2008 |
| 3 | | 05'39" (+00'04") | 1000 / 3008 |
| 4 | | 05'44" (+00'09") | 1000 / 4008 |
| 5 | | 05'44" (+00'09") | 1002 / 5010 |
| 6 | | 05'36" (+00'01") | 998 / 6008 |
| 7 | | 05'46" (+00'11") | 994 / 7002 |
| 8 | | 05'53" (+00'18") | 997 / 7999 |
| 9 | | 05'50" (+00'15") | 1002 / 9001 |
| 10 | | 05'50" (+00'15") | 1006 / 10007 |
| 11 | | 05'40" (+00'05") | 999 / 11006 |
| 12 | | 06'19" (+00'44") | 991 / 11997 |
| 13 | | 07'52" (+02'17") | 1002 / 12999 |
| 14 | | 07'07" (+01'32") | 999 / 13998 |
| 15 | | 07'56" (+02'21") | 998 / 14996 |
| 16 | | 07'44" (+02'09") | 999 / 15995 |
| 17 | | 06'51" (+01'16") | 1008 / 17004 |
| 18 | | 06'10" (+00'35") | 996 / 18000 |
| 19 | | 05'57" (+00'22") | 358 / 18358 |
9月累積里程 :
79.34 km 
MIZUNO WAVE INSPIRE 11 累積 :
1184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 05'52" | 00:45'40" |
| 9 | 05'48" | 00:51'28" |
| 10 | 05'52" | 00:57'20" |
| 11 | 05'40" | 01:03'00" |
| 12 | 06'20" | 01:09'20" |
| 13 | 07'48" | 01:17'08" |
| 14 | 07'04" | 01:24'12" |
| 15 | 07'52" | 01:32'04" |
| 16 | 07'40" | 01:39'44" |
| 17 | 07'04" | 01:46'48" |
| 18 | 06'00" | 01:52'48" |
| 18.4 | 06'31" | 01:55'08" |
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