|  226.0 km | 06:43:56 | 01:47/km | 第15馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 06:43:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 01:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'22" (+00'14") | 00:00'48" (+00'15") | | 00:00'26" (+00'18") | | 00:00'56" (+00'48") | 00:01'13" (+00'40") | | 00:00'17" (+00'09") | | 00:00'29" (+00'21") | 00:00'44" (+00'11") | | 00:00'15" (+00'07") | | 00:00'08" | 00:00'35" (+00'02") | | 00:00'27" (+00'19") | | 00:00'17" (+00'09") | 00:00'42" (+00'09") | | 00:00'25" (+00'17") | | 00:00'19" (+00'11") | 00:00'44" (+00'11") | | 00:00'25" (+00'17") | | 00:00'27" (+00'19") | 00:00'50" (+00'17") | | 00:00'23" (+00'15") | | 00:00'36" (+00'28") | 00:01'03" (+00'30") | | 00:00'27" (+00'19") | | 00:00'42" (+00'34") | 00:01'10" (+00'37") | | 00:00'28" (+00'20") | | 00:00'26" (+00'18") | 00:00'46" (+00'13") | | 00:00'20" (+00'12") | | 00:00'30" (+00'22") | 00:00'48" (+00'15") | | 00:00'18" (+00'10") | | 00:00'22" (+00'14") | 00:00'33" | | 00:00'11" (+00'03") | | 00:00'24" (+00'16") | 00:01'07" (+00'34") | | 00:00'43" (+00'35") | | 00:00'23" (+00'15") | 00:00'58" (+00'25") | | 00:00'35" (+00'27") | | 00:00'37" (+00'29") | 00:01'26" (+00'53") | | 00:00'49" (+00'41") | | 00:00'42" (+00'34") | 00:01'23" (+00'50") | | 00:00'41" (+00'33") | | 00:00'18" (+00'10") | 00:01'03" (+00'30") | | 00:00'45" (+00'37") | | 00:00'34" (+00'26") | 00:01'01" (+00'28") | | 00:00'27" (+00'19") | | 00:00'54" (+00'46") | 00:48'53" (+48'20") | | 00:47'59" (+47'51") | | 00:57'19" (+57'11") | 01:39'14" (+38'41") | | 00:41'55" (+41'47") | | 00:51'35" (+51'27") | 01:38'28" (+37'55") | | 00:46'53" (+46'45") | | 00:43'47" (+43'39") | 01:31'58" (+31'25") | | 00:48'11" (+48'03") | | 00:48'06" (+47'58") | 00:00'00" | |
日期: 2022-10-15 15:34 - 平均心率: 125 - 卡路里: 2189 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'17") | 500 / 500 | | 2 | | 07'16" (+00'57") | 500 / 1000 | | 3 | | 09'12" (+02'53") | 500 / 1500 | | 4 | | 10'05" (+03'46") | 500 / 2000 | | 5 | | 13'00" (+06'41") | 500 / 2500 |
| 6 | | 09'41" (+03'22") | 500 / 3000 | | 7 | | 10'25" (+04'06") | 500 / 3500 | | 8 | | 10'42" (+04'23") | 500 / 4000 | | 9 | | 11'28" (+05'09") | 500 / 4500 | | 10 | | 09'31" (+03'12") | 500 / 5000 | | 11 | | 08'03" (+01'44") | 500 / 5500 | | 12 | | 06'19" | 500 / 6000 | | 13 | | 08'00" (+01'41") | 500 / 6500 | | 14 | | 09'20" (+03'01") | 500 / 7000 | | 15 | | 09'42" (+03'23") | 500 / 7500 | | 16 | | 06'25" (+00'06") | 500 / 8000 | | 17 | | 06'27" (+00'08") | 500 / 8500 | | 18 | | 06'22" (+00'03") | 500 / 9000 | | 19 | | 10'27" (+04'08") | 500 / 9500 | | 20 | | 10'04" (+03'45") | 500 / 10000 | | 21 | | 14'22" (+08'03") | 500 / 10500 | | 22 | | 33'52" (+27'33") | 500 / 11000 | | 23 | | 09'30" (+03'11") | 500 / 11500 | | 24 | | 07'14" (+00'55") | 500 / 12000 | | 25 | | 06'57" (+00'38") | 500 / 12500 | | 26 | | 06'50" (+00'31") | 500 / 13000 | | 27 | | 09'56" (+03'37") | 500 / 13500 | | 28 | | 06'51" (+00'32") | 500 / 14000 | | 29 | | 06'47" (+00'28") | 500 / 14500 | | 30 | | 06'26" (+00'07") | 500 / 15000 | | 31 | | 07'45" (+01'26") | 500 / 15500 | | 32 | | 07'08" (+00'49") | 500 / 16000 | | 33 | | 07'51" (+01'32") | 500 / 16500 | | 34 | | 17'23" (+11'04") | 500 / 17000 | | 35 | | 14'39" (+08'20") | 500 / 17500 | | 36 | | 10'18" (+03'59") | 500 / 18000 | | 37 | | 09'22" (+03'03") | 500 / 18500 | | 38 | | 09'43" (+03'24") | 500 / 19000 | | 39 | | 12'01" (+05'42") | 500 / 19500 | | 40 | | 09'51" (+03'32") | 500 / 20000 | | 41 | | 10'10" (+03'51") | 500 / 20500 | | 42 | | 09'40" (+03'21") | 500 / 21000 | | 43 | | 10'01" (+03'42") | 500 / 21500 | | 44 | | 07'14" (+00'55") | 500 / 22000 | | 45 | | 06'59" (+00'40") | 500 / 22500 | | 46 | | 08'28" (+02'09") | 500 / 23000 | | 47 | | 09'49" (+03'30") | 500 / 23500 | | 48 | | 08'39" (+02'20") | 500 / 24000 | | 49 | | 09'59" (+03'40") | 500 / 24500 | | 50 | | 07'23" (+01'04") | 500 / 25000 | | 51 | | 15'55" (+09'36") | 500 / 25500 | | 52 | | 07'49" (+01'30") | 500 / 26000 | | 53 | | 08'38" (+02'19") | 500 / 26500 | | 54 | | 09'50" (+03'31") | 500 / 27000 | | 55 | | 08'14" (+01'55") | 500 / 27500 | | 56 | | 08'48" (+02'29") | 500 / 28000 | | 57 | | 08'58" (+02'39") | 500 / 28500 | | 58 | | 08'43" (+02'24") | 500 / 29000 | | 59 | | 08'52" (+02'33") | 500 / 29500 | | 60 | | 08'39" (+02'20") | 500 / 30000 | | 61 | | 07'59" (+01'40") | 500 / 30500 | | 62 | | 08'44" (+02'25") | 500 / 31000 | | 63 | | 09'37" (+03'18") | 500 / 31500 | | 64 | | 08'58" (+02'39") | 500 / 32000 | | 65 | | 08'58" (+02'39") | 500 / 32500 | | 66 | | 08'49" (+02'30") | 500 / 33000 | | 67 | | 10'55" (+04'36") | 500 / 33500 | | 68 | | 08'56" (+02'37") | 500 / 34000 | | 69 | | 09'01" (+02'42") | 500 / 34500 | | 70 | | 09'36" (+03'17") | 500 / 35000 | | 71 | | 09'21" (+03'02") | 500 / 35500 | | 72 | | 09'25" (+03'06") | 500 / 36000 | | 73 | | 09'31" (+03'12") | 500 / 36500 | | 74 | | 11'42" (+05'23") | 500 / 37000 | | 75 | | 09'28" (+03'09") | 500 / 37500 | | 76 | | 09'30" (+03'11") | 500 / 38000 | | 77 | | 09'04" (+02'45") | 500 / 38500 | | 78 | | 09'19" (+03'00") | 500 / 39000 | | 79 | | 09'49" (+03'30") | 500 / 39500 | | 80 | | 09'39" (+03'20") | 500 / 40000 | | 81 | | 09'42" (+03'23") | 500 / 40500 | | 82 | | 09'39" (+03'20") | 500 / 41000 | | 83 | | 09'57" (+03'38") | 500 / 41500 | | 84 | | 09'55" (+03'36") | 500 / 42000 | | 85 | | 08'41" (+02'22") | 113 / 42113 |
賽後評分: 1 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 174.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'03" | 00:00'03" | | 2 | 00'08" | 00:00'11" | | 3 | 00'05" | 00:00'16" | | 4 | 00'05" | 00:00'21" | | 5 | 00'01" | 00:00'22" | | 6 | 00'03" | 00:00'25" | | 7 | 00'03" | 00:00'28" | | 8 | 00'05" | 00:00'33" | | 9 | 00'02" | 00:00'35" | | 10 | 00'13" | 00:00'48" | | 11 | 00'02" | 00:00'50" | | 12 | 00'06" | 00:00'56" | | 13 | 00'29" | 00:01'25" | | 14 | 00'16" | 00:01'41" | | 15 | 00'03" | 00:01'44" | | 16 | 00'02" | 00:01'46" | | 17 | 00'03" | 00:01'49" | | 18 | 00'07" | 00:01'56" | | 19 | 00'04" | 00:02'00" | | 20 | 00'01" | 00:02'01" | | 21 | 00'10" | 00:02'11" | | 22 | 00'03" | 00:02'14" | | 23 | 00'04" | 00:02'18" | | 24 | 00'03" | 00:02'21" | | 25 | 00'09" | 00:02'30" | | 26 | 00'03" | 00:02'33" | | 27 | 00'01" | 00:02'34" | | 28 | 00'06" | 00:02'40" | | 29 | 00'02" | 00:02'42" | | 30 | 00'03" | 00:02'45" | | 31 | 00'02" | 00:02'47" | | 32 | 00'01" | 00:02'48" | | 33 | 00'02" | 00:02'50" | | 34 | 00'01" | 00:02'51" | | 35 | 00'02" | 00:02'53" | | 36 | 00'03" | 00:02'56" | | 37 | 00'07" | 00:03'03" | | 38 | 00'11" | 00:03'14" | | 39 | 00'03" | 00:03'17" | | 40 | 00'03" | 00:03'20" | | 41 | 00'03" | 00:03'23" | | 42 | 00'01" | 00:03'24" | | 43 | 00'04" | 00:03'28" | | 44 | 00'04" | 00:03'32" | | 45 | 00'05" | 00:03'37" | | 46 | 00'07" | 00:03'44" | | 47 | 00'03" | 00:03'47" | | 48 | 00'06" | 00:03'53" | | 49 | 00'08" | 00:04'01" | | 50 | 00'01" | 00:04'02" | | 51 | 00'04" | 00:04'06" | | 52 | 00'02" | 00:04'08" | | 53 | 00'02" | 00:04'10" | | 54 | 00'09" | 00:04'19" | | 55 | 00'02" | 00:04'21" | | 56 | 00'07" | 00:04'28" | | 57 | 00'08" | 00:04'36" | | 58 | 00'02" | 00:04'38" | | 59 | 00'07" | 00:04'45" | | 60 | 00'01" | 00:04'46" | | 61 | 00'08" | 00:04'54" | | 62 | 00'08" | 00:05'02" | | 63 | 00'01" | 00:05'03" | | 64 | 00'05" | 00:05'08" | | 65 | 00'05" | 00:05'13" | | 66 | 00'03" | 00:05'16" | | 67 | 00'06" | 00:05'22" | | 68 | 00'04" | 00:05'26" | | 69 | 00'09" | 00:05'35" | | 70 | 00'01" | 00:05'36" | | 71 | 00'10" | 00:05'46" | | 72 | 00'06" | 00:05'52" | | 73 | 00'03" | 00:05'55" | | 74 | 00'09" | 00:06'04" | | 75 | 00'08" | 00:06'12" | | 76 | 00'06" | 00:06'18" | | 77 | 00'01" | 00:06'19" | | 78 | 00'02" | 00:06'21" | | 79 | 00'09" | 00:06'30" | | 80 | 00'09" | 00:06'39" | | 81 | 00'09" | 00:06'48" | | 82 | 00'09" | 00:06'57" | | 83 | 00'08" | 00:07'05" | | 84 | 00'07" | 00:07'12" | | 85 | 00'09" | 00:07'21" | | 86 | 00'04" | 00:07'25" | | 87 | 00'04" | 00:07'29" | | 88 | 00'05" | 00:07'34" | | 89 | 00'09" | 00:07'43" | | 90 | 00'06" | 00:07'49" | | 91 | 00'02" | 00:07'51" | | 92 | 00'06" | 00:07'57" | | 93 | 00'07" | 00:08'04" | | 94 | 00'06" | 00:08'10" | | 95 | 00'05" | 00:08'15" | | 96 | 00'02" | 00:08'17" | | 97 | 00'06" | 00:08'23" | | 98 | 00'01" | 00:08'24" | | 99 | 00'07" | 00:08'31" | | 100 | 00'04" | 00:08'35" | | 101 | 00'04" | 00:08'39" | | 102 | 00'07" | 00:08'46" | | 103 | 00'08" | 00:08'54" | | 104 | 00'06" | 00:09'00" | | 105 | 00'05" | 00:09'05" | | 106 | 00'02" | 00:09'07" | | 107 | 00'05" | 00:09'12" | | 108 | 00'03" | 00:09'15" | | 109 | 00'05" | 00:09'20" | | 110 | 00'03" | 00:09'23" | | 111 | 00'08" | 00:09'31" | | 112 | 00'07" | 00:09'38" | | 113 | 00'03" | 00:09'41" | | 114 | 00'02" | 00:09'43" | | 115 | 00'02" | 00:09'45" | | 116 | 00'03" | 00:09'48" | | 117 | 00'03" | 00:09'51" | | 118 | 00'01" | 00:09'52" | | 119 | 00'01" | 00:09'53" | | 120 | 00'03" | 00:09'56" | | 121 | 00'04" | 00:10'00" | | 122 | 00'08" | 00:10'08" | | 123 | 00'02" | 00:10'10" | | 124 | 00'03" | 00:10'13" | | 125 | 00'07" | 00:10'20" | | 126 | 00'09" | 00:10'29" | | 127 | 00'08" | 00:10'37" | | 128 | 00'11" | 00:10'48" | | 129 | 00'09" | 00:10'57" | | 130 | 00'06" | 00:11'03" | | 131 | 00'01" | 00:11'04" | | 132 | 00'05" | 00:11'09" | | 133 | 00'03" | 00:11'12" | | 134 | 00'07" | 00:11'19" | | 135 | 00'07" | 00:11'26" | | 136 | 00'02" | 00:11'28" | | 137 | 00'05" | 00:11'33" | | 138 | 00'12" | 00:11'45" | | 139 | 00'09" | 00:11'54" | | 140 | 00'07" | 00:12'01" | | 141 | 00'03" | 00:12'04" | | 142 | 00'09" | 00:12'13" | | 143 | 00'08" | 00:12'21" | | 144 | 00'08" | 00:12'29" | | 145 | 00'09" | 00:12'38" | | 146 | 00'10" | 00:12'48" | | 147 | 00'10" | 00:12'58" | | 148 | 00'10" | 00:13'08" | | 149 | 00'10" | 00:13'18" | | 150 | 00'09" | 00:13'27" | | 151 | 00'08" | 00:13'35" | | 152 | 00'09" | 00:13'44" | | 153 | 00'08" | 00:13'52" | | 154 | 00'09" | 00:14'01" | | 155 | 00'08" | 00:14'09" | | 156 | 00'07" | 00:14'16" | | 157 | 00'12" | 00:14'28" | | 158 | 00'10" | 00:14'38" | | 159 | 00'11" | 00:14'49" | | 160 | 00'01" | 00:14'50" | | 161 | 00'03" | 00:14'53" | | 162 | 00'05" | 00:14'58" | | 163 | 00'04" | 00:15'02" | | 164 | 00'04" | 00:15'06" | | 165 | 00'02" | 00:15'08" | | 166 | 00'11" | 00:15'19" | | 167 | 00'10" | 00:15'29" | | 168 | 00'01" | 00:15'30" | | 169 | 00'11" | 00:15'41" | | 170 | 00'12" | 00:15'53" | | 171 | 00'10" | 00:16'03" | | 172 | 00'09" | 00:16'12" | | 173 | 00'09" | 00:16'21" | | 174 | 00'01" | 00:16'22" | | 175 | 00'05" | 00:16'27" | | 176 | 00'01" | 00:16'28" | | 177 | 00'01" | 00:16'29" | | 178 | 00'10" | 00:16'39" | | 179 | 00'09" | 00:16'48" | | 180 | 00'06" | 00:16'54" | | 181 | 00'10" | 00:17'04" | | 182 | 00'01" | 00:17'05" | | 183 | 00'10" | 00:17'15" | | 184 | 00'04" | 00:17'19" | | 185 | 00'29" | 00:17'48" | | 186 | 11'14" | 00:29'02" | | 187 | 10'25" | 00:39'27" | | 188 | 10'32" | 00:49'59" | | 189 | 07'07" | 00:57'06" | | 190 | 08'41" | 01:05'47" | | 191 | 08'02" | 01:13'49" | | 192 | 06'24" | 01:20'13" | | 193 | 10'29" | 01:30'42" | | 194 | 24'05" | 01:54'47" | | 195 | 08'19" | 02:03'06" | | 196 | 06'53" | 02:09'59" | | 197 | 08'19" | 02:18'18" | | 198 | 06'41" | 02:24'59" | | 199 | 07'38" | 02:32'37" | | 200 | 12'24" | 02:45'01" | | 201 | 12'40" | 02:57'41" | | 202 | 10'20" | 03:08'01" | | 203 | 10'13" | 03:18'14" | | 204 | 09'47" | 03:28'01" | | 205 | 08'35" | 03:36'36" | | 206 | 07'41" | 03:44'17" | | 207 | 09'30" | 03:53'47" | | 208 | 08'28" | 04:02'15" | | 209 | 11'55" | 04:14'10" | | 210 | 09'19" | 04:23'29" | | 211 | 08'27" | 04:31'56" | | 212 | 09'17" | 04:41'13" | | 213 | 08'22" | 04:49'35" | | 214 | 08'23" | 04:57'58" | | 215 | 09'18" | 05:07'16" | | 216 | 09'50" | 05:17'06" | | 217 | 09'01" | 05:26'07" | | 218 | 09'22" | 05:35'29" | | 219 | 09'25" | 05:44'54" | | 220 | 10'33" | 05:55'27" | | 221 | 09'34" | 06:05'01" | | 222 | 09'18" | 06:14'19" | | 223 | 09'38" | 06:23'57" | | 224 | 09'41" | 06:33'38" | | 225 | 09'55" | 06:43'33" | | 42.1 | 00'00" | 06:43'54" |
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