13.3 km | 01:23:32 | 06:16/km日期: 2022-10-17 19:36 - 總爬升: 414 m - 平均心率: 132 - 卡路里: 709 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 72%
Pace: 06'13" / 05'43" / 05'42" / 05'46" / 05'29" / 05'19" / 05'27" / 05'34" / 05'44" / 05'59" / 05'51" / 05'45" / 09'51" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 09'50" (+04'32") | 1000 / 13000 |
| 14 | | 15'55" (+10'37") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 346.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'29" | 00:28'53" |
| 6 | 05'19" | 00:34'12" |
| 7 | 05'27" | 00:39'39" |
| 8 | 05'34" | 00:45'13" |
| 9 | 05'44" | 00:50'57" |
| 10 | 05'59" | 00:56'56" |
| 11 | 05'51" | 01:02'47" |
| 12 | 05'45" | 01:08'32" |
| 13 | 09'51" | 01:18'23" |
| 13.3 | 15'54" | 01:23'33" |
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