16.7 km | 01:16:36 | 04:35/km日期: 2022-10-17 17:02 - 平均心率: 149 - 卡路里: 1088 Cal - 平均步頻: 174
Pace: 04'40" / 04'35" / 04'49" / 04'45" / 04'56" / 04'48" / 04'50" / 04'38" / 04'37" / 04'32" / 04'40" / 04'29" / 04'11" / 04'30" / 04'22" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 1000 / 1000 |
| 2 | | 04'34" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'35") | 1000 / 4000 |
| 5 | | 04'55" (+00'45") | 1000 / 5000 |
| 6 | | 04'47" (+00'37") | 1000 / 6000 |
| 7 | | 04'49" (+00'39") | 1000 / 7000 |
| 8 | | 04'38" (+00'28") | 1000 / 8000 |
| 9 | | 04'36" (+00'26") | 1000 / 9000 |
| 10 | | 04'31" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'29") | 1000 / 11000 |
| 12 | | 04'29" (+00'19") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'29" (+00'19") | 1000 / 14000 |
| 15 | | 04'22" (+00'12") | 1000 / 15000 |
| 16 | | 04'23" (+00'13") | 1000 / 16000 |
| 17 | | 04'20" (+00'10") | 658 / 16658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 199.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'49" | 00:14'04" |
| 4 | 04'45" | 00:18'49" |
| 5 | 04'56" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'50" | 00:33'23" |
| 8 | 04'38" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'32" | 00:47'10" |
| 11 | 04'40" | 00:51'50" |
| 12 | 04'29" | 00:56'19" |
| 13 | 04'11" | 01:00'30" |
| 14 | 04'30" | 01:05'00" |
| 15 | 04'22" | 01:09'22" |
| 16 | 04'23" | 01:13'45" |
| 16.7 | 04'21" | 01:16'37" |
留言 
展開計圈分析
