11.0 km | 05:54:03 | 32:11/km日期: 2022-10-15 10:05 - 總爬升: 986 m - 平均心率: 91 - 卡路里: 1285 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 67%
Pace: 16'38" / 23'57" / 27'44" / 47'51" / 41'49" / 71'07" / 33'28" / 33'40" / 14'31" / 18'01" / 25'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+02'07") | 1000 / 1000 |
| 2 | | 23'56" (+09'25") | 1000 / 2000 |
| 3 | | 27'44" (+13'13") | 1000 / 3000 |
| 4 | | 47'50" (+33'19") | 1000 / 4000 |
| 5 | | 41'48" (+27'17") | 1000 / 5000 |
| 6 | | 01:11'06" (+56'35") | 1000 / 6000 |
| 7 | | 33'27" (+18'56") | 1000 / 7000 |
| 8 | | 33'39" (+19'08") | 1000 / 8000 |
| 9 | | 14'31" | 1000 / 9000 |
| 10 | | 18'00" (+03'29") | 1000 / 10000 |
| 11 | | 25'19" (+10'48") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 23'57" | 00:40'35" |
| 3 | 27'44" | 01:08'19" |
| 4 | 47'51" | 01:56'10" |
| 5 | 41'49" | 02:37'59" |
| 6 | 71'07" | 03:49'06" |
| 7 | 33'28" | 04:22'34" |
| 8 | 33'40" | 04:56'14" |
| 9 | 14'31" | 05:10'45" |
| 10 | 18'01" | 05:28'46" |
| 11.0 | 25'19" | 05:54'04" |
ricky tseng 說推
留言 
展開計圈分析
