|  恭喜破PB 全馬 | 04:54:09 | 06:58/km | 第24馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:54:09 | | 總名次 | 169 / 445 | | 分組名次 | 6 / 25 | | 平均速度 | 06:58/km |
賴惠貞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" | 01:02'24" | | 00:31'30" (+00'36") | | 00:39'17" (+08'23") | 01:13'16" (+10'52") | | 00:33'59" (+03'05") | | 00:39'14" (+08'20") | 01:14'46" (+12'22") | | 00:35'32" (+04'38") | | 00:37'35" (+06'41") | 01:13'15" (+10'51") | | 00:35'40" (+04'46") | |
日期: 2022-10-16 06:00 - 總爬升: 283 m - 地點: 福興溫泉遊客中心 - 天氣: 陰雨天 - 平均心率: 161 - 卡路里: 2346 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'58") | 1000 / 1000 | | 2 | | 05'51" (+00'10") | 1000 / 2000 | | 3 | | 06'09" (+00'28") | 1000 / 3000 | | 4 | | 06'07" (+00'26") | 1000 / 4000 | | 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'51") | 1000 / 6000 | | 7 | | 06'23" (+00'42") | 1000 / 7000 | | 8 | | 06'30" (+00'49") | 1000 / 8000 | | 9 | | 06'20" (+00'39") | 1000 / 9000 | | 10 | | 05'43" (+00'02") | 1000 / 10000 | | 11 | | 05'52" (+00'11") | 1000 / 11000 | | 12 | | 05'41" | 1000 / 12000 | | 13 | | 06'00" (+00'19") | 1000 / 13000 | | 14 | | 07'20" (+01'39") | 1000 / 14000 | | 15 | | 07'15" (+01'34") | 1000 / 15000 | | 16 | | 06'32" (+00'51") | 1000 / 16000 | | 17 | | 07'28" (+01'47") | 1000 / 17000 | | 18 | | 06'48" (+01'07") | 1000 / 18000 | | 19 | | 06'49" (+01'08") | 1000 / 19000 | | 20 | | 06'20" (+00'39") | 1000 / 20000 | | 21 | | 06'55" (+01'14") | 1000 / 21000 | | 22 | | 08'39" (+02'58") | 1000 / 22000 | | 23 | | 07'17" (+01'36") | 1000 / 23000 | | 24 | | 08'03" (+02'22") | 1000 / 24000 | | 25 | | 08'16" (+02'35") | 1000 / 25000 | | 26 | | 06'21" (+00'40") | 1000 / 26000 | | 27 | | 06'33" (+00'52") | 1000 / 27000 | | 28 | | 08'15" (+02'34") | 1000 / 28000 | | 29 | | 06'23" (+00'42") | 1000 / 29000 | | 30 | | 07'59" (+02'18") | 1000 / 30000 | | 31 | | 07'41" (+02'00") | 1000 / 31000 | | 32 | | 07'11" (+01'30") | 1000 / 32000 | | 33 | | 08'22" (+02'41") | 1000 / 33000 | | 34 | | 07'12" (+01'31") | 1000 / 34000 | | 35 | | 07'07" (+01'26") | 1000 / 35000 | | 36 | | 07'41" (+02'00") | 1000 / 36000 | | 37 | | 08'18" (+02'37") | 1000 / 37000 | | 38 | | 05'53" (+00'12") | 1000 / 38000 | | 39 | | 06'49" (+01'08") | 1000 / 39000 | | 40 | | 06'57" (+01'16") | 1000 / 40000 | | 41 | | 06'57" (+01'16") | 1000 / 41000 | | 42 | | 07'46" (+02'05") | 488 / 41488 |
適合跑步的天氣,破了個人PB,開心,以後再也不會有人再耳邊一直叫我破五了,但他說要改破4:30,看來是跪不夠的樣子 賽前宣言: 全馬加油 賽後評分: 補給超豐盛，補給團的大哥大姊們都好親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 286.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'52" | 00:12'31" | | 3 | 06'09" | 00:18'40" | | 4 | 06'07" | 00:24'47" | | 5 | 06'07" | 00:30'54" | | 6 | 06'32" | 00:37'26" | | 7 | 06'24" | 00:43'50" | | 8 | 06'30" | 00:50'20" | | 9 | 06'20" | 00:56'40" | | 10 | 05'44" | 01:02'24" | | 11 | 05'53" | 01:08'17" | | 12 | 12'47" | 01:21'04" | | 13 | 06'01" | 01:27'05" | | 14 | 07'21" | 01:34'26" | | 15 | 07'15" | 01:41'41" | | 16 | 06'33" | 01:48'14" | | 17 | 07'28" | 01:55'42" | | 18 | 06'48" | 02:02'30" | | 19 | 06'50" | 02:09'20" | | 20 | 06'20" | 02:15'40" | | 21 | 06'56" | 02:22'36" | | 22 | 08'39" | 02:31'15" | | 23 | 07'18" | 02:38'33" | | 24 | 08'04" | 02:46'37" | | 25 | 08'17" | 02:54'54" | | 26 | 06'21" | 03:01'15" | | 27 | 06'33" | 03:07'48" | | 28 | 08'15" | 03:16'03" | | 29 | 06'24" | 03:22'27" | | 30 | 07'59" | 03:30'26" | | 31 | 07'41" | 03:38'07" | | 32 | 07'12" | 03:45'19" | | 33 | 08'22" | 03:53'41" | | 34 | 07'13" | 04:00'54" | | 35 | 07'07" | 04:08'01" | | 36 | 07'42" | 04:15'43" | | 37 | 08'18" | 04:24'01" | | 38 | 05'53" | 04:29'54" | | 39 | 06'50" | 04:36'44" | | 40 | 06'57" | 04:43'41" | | 41 | 06'58" | 04:50'39" | | 41.5 | 07'46" | 04:54'27" |
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