30.1 km | 04:30:35 | 08:59/km日期: 2022-10-16 06:09 - 地點: 竹圍 - 天氣: rain - 平均心率: 149 - 卡路里: 1678 Cal - 總步數: 49558 - 平均步頻: 183 - 平均步幅: 60 cm - 溫度: 25°C - 濕度: 99%
Pace: 07'44" / 07'25" / 07'14" / 08'18" / 08'40" / 07'27" / 08'20" / 08'05" / 08'42" / 08'56" / 08'30" / 09'25" / 08'17" / 08'26" / 08'43" / 08'17" / 08'30" / 09'01" / 08'40" / 08'50" / 08'17" / 12'42" / 09'33" / 09'44" / 10'42" / 10'01" / 10'26" / 10'42" / 09'29" / 09'23" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+00'28") | 1000 / 1000 | 187 / 68 |
| 2 | | 07'24" (+00'09") | 1000 / 2001 | 198 / 67 |
| 3 | | 07'15" | 1000 / 3001 | 198 / 69 |
| 4 | | 08'18" (+01'03") | 1000 / 4001 | 171 / 70 |
| 5 | | 08'39" (+01'24") | 1000 / 5001 | 181 / 63 |
| 6 | | 07'27" (+00'12") | 1000 / 6001 | 194 / 68 |
| 7 | | 08'20" (+01'05") | 1001 / 7003 | 190 / 62 |
| 8 | | 08'05" (+00'50") | 1001 / 8004 | 190 / 64 |
| 9 | | 08'44" (+01'29") | 1001 / 9006 | 181 / 63 |
| 10 | | 08'56" (+01'41") | 1001 / 10007 | 188 / 59 |
| 11 | | 08'33" (+01'18") | 1000 / 11008 | 188 / 61 |
| 12 | | 09'20" (+02'05") | 1000 / 12009 | 178 / 59 |
| 13 | | 08'20" (+01'05") | 1000 / 13010 | 190 / 62 |
| 14 | | 08'25" (+01'10") | 1000 / 14010 | 189 / 62 |
| 15 | | 08'43" (+01'28") | 1000 / 15010 | 187 / 61 |
| 16 | | 08'16" (+01'01") | 1000 / 16010 | 191 / 63 |
| 17 | | 08'28" (+01'13") | 1001 / 17012 | 188 / 62 |
| 18 | | 09'03" (+01'48") | 1001 / 18013 | 183 / 60 |
| 19 | | 08'40" (+01'25") | 1001 / 19015 | 190 / 60 |
| 20 | | 08'46" (+01'31") | 1000 / 20016 | 187 / 60 |
| 21 | | 08'22" (+01'07") | 1001 / 21017 | 188 / 63 |
| 22 | | 12'44" (+05'29") | 1000 / 22017 | 153 / 51 |
| 23 | | 09'34" (+02'19") | 1000 / 23017 | 185 / 56 |
| 24 | | 09'41" (+02'26") | 1000 / 24018 | 184 / 55 |
| 25 | | 10'40" (+03'25") | 1001 / 25019 | 177 / 52 |
| 26 | | 10'04" (+02'49") | 1000 / 26019 | 172 / 57 |
| 27 | | 10'27" (+03'12") | 1000 / 27020 | 178 / 53 |
| 28 | | 10'39" (+03'24") | 1001 / 28022 | 168 / 55 |
| 29 | | 09'31" (+02'16") | 1000 / 29023 | 186 / 56 |
| 30 | | 09'20" (+02'05") | 1001 / 30024 | 186 / 57 |
| 31 | | 32'21" (+25'06") | 51 / 30075 | 97 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 276.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'25" | 00:15'09" |
| 3 | 07'14" | 00:22'23" |
| 4 | 08'18" | 00:30'41" |
| 5 | 08'40" | 00:39'21" |
| 6 | 07'27" | 00:46'48" |
| 7 | 08'20" | 00:55'08" |
| 8 | 08'05" | 01:03'13" |
| 9 | 08'42" | 01:11'55" |
| 10 | 08'56" | 01:20'51" |
| 11 | 08'30" | 01:29'21" |
| 12 | 09'25" | 01:38'46" |
| 13 | 08'17" | 01:47'03" |
| 14 | 08'26" | 01:55'29" |
| 15 | 08'43" | 02:04'12" |
| 16 | 08'17" | 02:12'29" |
| 17 | 08'30" | 02:20'59" |
| 18 | 09'01" | 02:30'00" |
| 19 | 08'40" | 02:38'40" |
| 20 | 08'50" | 02:47'30" |
| 21 | 08'17" | 02:55'47" |
| 22 | 12'42" | 03:08'29" |
| 23 | 09'33" | 03:18'02" |
| 24 | 09'44" | 03:27'46" |
| 25 | 10'42" | 03:38'28" |
| 26 | 10'01" | 03:48'29" |
| 27 | 10'26" | 03:58'55" |
| 28 | 10'42" | 04:09'37" |
| 29 | 09'29" | 04:19'06" |
| 30 | 09'23" | 04:28'29" |
| 30.1 | 27'12" | 04:30'35" |
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