| 全馬 | 06:04:22 | 08:38/km | 第35馬官方成績 | 日期 | 2022-10-16 | 成績 | 06:04:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+01'08") | 00:55'26" | | 00:27'09" | | 00:37'09" (+10'00") | 01:11'33" (+16'07") | | 00:34'24" (+07'15") | | 00:43'23" (+16'14") | 01:33'51" (+38'25") | | 00:50'28" (+23'19") | | 00:52'17" (+25'08") | 01:42'52" (+47'26") | | 00:50'35" (+23'26") | |
日期: 2022-10-16 06:01 - 總爬升: 234 m - 天氣: 大雨 - 平均心率: 143 - 卡路里: 2716 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'58") | 1000 / 1000 | 2 | | 05'14" | 1000 / 2000 | 3 | | 05'31" (+00'17") | 1000 / 3000 | 4 | | 05'28" (+00'14") | 1000 / 4000 | 5 | | 05'49" (+00'35") | 1000 / 5000 |
6 | | 05'30" (+00'16") | 1000 / 6000 | 7 | | 05'27" (+00'13") | 1000 / 7000 | 8 | | 05'37" (+00'23") | 1000 / 8000 | 9 | | 05'18" (+00'04") | 1000 / 9000 | 10 | | 05'15" (+00'01") | 1000 / 10000 | 11 | | 07'22" (+02'08") | 1000 / 11000 | 12 | | 05'51" (+00'37") | 1000 / 12000 | 13 | | 07'31" (+02'17") | 1000 / 13000 | 14 | | 10'15" (+05'01") | 1000 / 14000 | 15 | | 06'07" (+00'53") | 1000 / 15000 | 16 | | 06'08" (+00'54") | 1000 / 16000 | 17 | | 06'06" (+00'52") | 1000 / 17000 | 18 | | 07'25" (+02'11") | 1000 / 18000 | 19 | | 07'51" (+02'37") | 1000 / 19000 | 20 | | 06'51" (+01'37") | 1000 / 20000 | 21 | | 08'17" (+03'03") | 1000 / 21000 | 22 | | 07'45" (+02'31") | 1000 / 22000 | 23 | | 07'12" (+01'58") | 1000 / 23000 | 24 | | 08'23" (+03'09") | 1000 / 24000 | 25 | | 11'44" (+06'30") | 1000 / 25000 | 26 | | 10'11" (+04'57") | 1000 / 26000 | 27 | | 10'54" (+05'40") | 1000 / 27000 | 28 | | 11'49" (+06'35") | 1000 / 28000 | 29 | | 08'26" (+03'12") | 1000 / 29000 | 30 | | 09'05" (+03'51") | 1000 / 30000 | 31 | | 08'08" (+02'54") | 1000 / 31000 | 32 | | 10'27" (+05'13") | 1000 / 32000 | 33 | | 12'29" (+07'15") | 1000 / 33000 | 34 | | 10'11" (+04'57") | 1000 / 34000 | 35 | | 10'59" (+05'45") | 1000 / 35000 | 36 | | 18'43" (+13'29") | 1000 / 36000 | 37 | | 09'04" (+03'50") | 1000 / 37000 | 38 | | 08'22" (+03'08") | 1000 / 38000 | 39 | | 06'11" (+00'57") | 1000 / 39000 | 40 | | 08'13" (+02'59") | 1000 / 40000 | 41 | | 11'25" (+06'11") | 1000 / 41000 | 42 | | 10'53" (+05'39") | 1000 / 42000 | 43 | | 10'41" (+05'27") | 1000 / 43000 |
賽後評分: 補給讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 229.11 km 母子鱷3代 BN68寶藍37 累積 : 1716.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'15" | 00:11'27" | 3 | 05'31" | 00:16'58" | 4 | 05'29" | 00:22'27" | 5 | 05'50" | 00:28'17" | 6 | 05'30" | 00:33'47" | 7 | 05'27" | 00:39'14" | 8 | 05'38" | 00:44'52" | 9 | 05'18" | 00:50'10" | 10 | 05'16" | 00:55'26" | 11 | 07'23" | 01:02'49" | 12 | 05'51" | 01:08'40" | 13 | 07'32" | 01:16'12" | 14 | 10'16" | 01:26'28" | 15 | 06'07" | 01:32'35" | 16 | 06'09" | 01:38'44" | 17 | 06'07" | 01:44'51" | 18 | 07'25" | 01:52'16" | 19 | 07'52" | 02:00'08" | 20 | 06'51" | 02:06'59" | 21 | 08'18" | 02:15'17" | 22 | 07'45" | 02:23'02" | 23 | 07'13" | 02:30'15" | 24 | 08'23" | 02:38'38" | 25 | 11'44" | 02:50'22" | 26 | 10'12" | 03:00'34" | 27 | 10'55" | 03:11'29" | 28 | 11'50" | 03:23'19" | 29 | 08'26" | 03:31'45" | 30 | 09'05" | 03:40'50" | 31 | 08'08" | 03:48'58" | 32 | 10'28" | 03:59'26" | 33 | 12'29" | 04:11'55" | 34 | 10'12" | 04:22'07" | 35 | 11'00" | 04:33'07" | 36 | 18'43" | 04:51'50" | 37 | 09'05" | 05:00'55" | 38 | 08'22" | 05:09'17" | 39 | 06'12" | 05:15'29" | 40 | 08'13" | 05:23'42" | 41 | 11'26" | 05:35'08" | 42 | 10'54" | 05:46'02" | 43 | 10'42" | 05:56'44" | 43.6 | 12'43" | 06:04'23" |
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