| 賽前宣言: 平安完賽 賽後評分: 路線規劃可以再有創意點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 43.00 km  Mizuno wave shadow 3 累積 : 487.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'13" | 00:14'15" | | 3 | 07'15" | 00:21'30" | | 4 | 07'27" | 00:28'57" | | 5 | 07'06" | 00:36'03" | | 6 | 07'10" | 00:43'13" | | 7 | 07'53" | 00:51'06" | | 8 | 07'04" | 00:58'10" | | 9 | 07'12" | 01:05'22" | | 10 | 07'09" | 01:12'31" | | 11 | 06'54" | 01:19'25" | | 12 | 06'48" | 01:26'13" | | 13 | 07'30" | 01:33'43" | | 14 | 06'56" | 01:40'39" | | 15 | 08'01" | 01:48'40" | | 16 | 07'00" | 01:55'40" | | 17 | 08'35" | 02:04'15" | | 18 | 07'09" | 02:11'24" | | 19 | 06'50" | 02:18'14" | | 20 | 09'02" | 02:27'16" | | 21 | 07'05" | 02:34'21" | | 22 | 08'24" | 02:42'45" | | 23 | 07'31" | 02:50'16" | | 24 | 10'59" | 03:01'15" | | 25 | 08'51" | 03:10'06" | | 26 | 10'45" | 03:20'51" | | 27 | 12'40" | 03:33'31" | | 28 | 10'16" | 03:43'47" | | 29 | 10'38" | 03:54'25" | | 30 | 08'40" | 04:03'05" | | 31 | 07'50" | 04:10'55" | | 32 | 09'00" | 04:19'55" | | 33 | 10'12" | 04:30'07" | | 34 | 09'13" | 04:39'20" | | 35 | 10'10" | 04:49'30" | | 36 | 10'03" | 04:59'33" | | 37 | 09'47" | 05:09'20" | | 38 | 09'46" | 05:19'06" | | 39 | 11'32" | 05:30'38" | | 40 | 10'51" | 05:41'29" | | 41 | 10'54" | 05:52'23" | | 42 | 11'01" | 06:03'24" | | 43 | 12'01" | 06:15'25" | | 43.0 | 13'41" | 06:15'28" |
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