|  全馬 | 04:49:51 | 06:52/km | 第67馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:49:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+00'12") | 00:56'58" | | 00:28'23" | | 00:31'39" (+03'16") | 01:03'20" (+06'22") | | 00:31'41" (+03'18") | | 00:33'38" (+05'15") | 01:08'14" (+11'16") | | 00:34'36" (+06'13") | | 00:39'01" (+10'38") | 01:20'59" (+24'01") | | 00:41'58" (+13'35") | |
日期: 2022-10-16 06:00 - 地點: 屏東縣民公園 - 天氣: 陰雨 - 平均心率: 150 - 卡路里: 2287 Cal - 總步數: 44966 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+00'35") | 1000 / 1000 | 170 / 97 | | 2 | | 05'36" (+00'11") | 1001 / 2002 | 176 / 100 | | 3 | | 05'39" (+00'14") | 1001 / 3004 | 176 / 100 | | 4 | | 06'00" (+00'35") | 1002 / 4006 | 166 / 99 | | 5 | | 05'25" | 1002 / 5008 | 178 / 103 |
| 6 | | 05'27" (+00'02") | 1002 / 6010 | 178 / 102 | | 7 | | 05'51" (+00'26") | 1000 / 7011 | 171 / 99 | | 8 | | 05'40" (+00'15") | 1002 / 8013 | 174 / 101 | | 9 | | 05'46" (+00'21") | 1001 / 9015 | 175 / 98 | | 10 | | 05'43" (+00'18") | 1000 / 10015 | 176 / 99 | | 11 | | 05'50" (+00'25") | 1001 / 11017 | 174 / 98 | | 12 | | 06'05" (+00'40") | 1001 / 12018 | 173 / 94 | | 13 | | 06'26" (+01'01") | 1001 / 13020 | 166 / 93 | | 14 | | 06'12" (+00'47") | 1000 / 14021 | 172 / 93 | | 15 | | 07'07" (+01'42") | 1003 / 15024 | 155 / 90 | | 16 | | 06'06" (+00'41") | 1002 / 16026 | 173 / 94 | | 17 | | 07'19" (+01'54") | 1002 / 17028 | 153 / 88 | | 18 | | 06'01" (+00'36") | 1001 / 18030 | 172 / 96 | | 19 | | 06'20" (+00'55") | 1000 / 19031 | 171 / 92 | | 20 | | 06'17" (+00'52") | 1000 / 20031 | 163 / 96 | | 21 | | 06'15" (+00'50") | 1000 / 21032 | 169 / 94 | | 22 | | 08'17" (+02'52") | 1001 / 22033 | 138 / 86 | | 23 | | 06'12" (+00'47") | 1002 / 23036 | 174 / 92 | | 24 | | 06'49" (+01'24") | 1000 / 24037 | 169 / 86 | | 25 | | 06'23" (+00'58") | 1002 / 25038 | 172 / 90 | | 26 | | 07'05" (+01'40") | 1001 / 26040 | 158 / 88 | | 27 | | 06'30" (+01'05") | 1002 / 27043 | 171 / 89 | | 28 | | 06'42" (+01'17") | 1000 / 28044 | 169 / 87 | | 29 | | 07'32" (+02'07") | 1000 / 29044 | 155 / 85 | | 30 | | 06'45" (+01'20") | 1000 / 30044 | 169 / 87 | | 31 | | 07'29" (+02'04") | 1000 / 31045 | 147 / 90 | | 32 | | 07'32" (+02'07") | 1002 / 32048 | 144 / 92 | | 33 | | 08'25" (+03'00") | 1000 / 33048 | 126 / 93 | | 34 | | 08'09" (+02'44") | 1000 / 34049 | 137 / 89 | | 35 | | 08'24" (+02'59") | 1000 / 35049 | 130 / 90 | | 36 | | 08'33" (+03'08") | 1001 / 36051 | 125 / 92 | | 37 | | 08'27" (+03'02") | 1000 / 37051 | 122 / 96 | | 38 | | 08'01" (+02'36") | 1000 / 38052 | 128 / 96 | | 39 | | 08'20" (+02'55") | 1000 / 39052 | 126 / 94 | | 40 | | 08'43" (+03'18") | 1002 / 40054 | 119 / 95 | | 41 | | 08'25" (+03'00") | 1002 / 41057 | 115 / 102 | | 42 | | 07'22" (+01'57") | 1000 / 42058 | 134 / 100 | | 43 | | 06'32" (+01'07") | 293 / 42351 | 163 / 93 |
賽前宣言: 加油 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 146.35 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'35" | 00:11'36" | | 3 | 05'37" | 00:17'13" | | 4 | 05'55" | 00:23'08" | | 5 | 05'27" | 00:28'35" | | 6 | 05'25" | 00:34'00" | | 7 | 05'48" | 00:39'48" | | 8 | 05'41" | 00:45'29" | | 9 | 05'46" | 00:51'15" | | 10 | 05'43" | 00:56'58" | | 11 | 05'46" | 01:02'44" | | 12 | 06'05" | 01:08'49" | | 13 | 06'28" | 01:15'17" | | 14 | 06'10" | 01:21'27" | | 15 | 07'10" | 01:28'37" | | 16 | 06'04" | 01:34'41" | | 17 | 07'09" | 01:41'50" | | 18 | 05'57" | 01:47'47" | | 19 | 06'05" | 01:53'52" | | 20 | 06'26" | 02:00'18" | | 21 | 06'14" | 02:06'32" | | 22 | 08'18" | 02:14'50" | | 23 | 06'05" | 02:20'55" | | 24 | 06'50" | 02:27'45" | | 25 | 06'11" | 02:33'56" | | 26 | 06'23" | 02:40'19" | | 27 | 07'11" | 02:47'30" | | 28 | 06'41" | 02:54'11" | | 29 | 07'29" | 03:01'40" | | 30 | 06'52" | 03:08'32" | | 31 | 07'03" | 03:15'35" | | 32 | 06'51" | 03:22'26" | | 33 | 08'46" | 03:31'12" | | 34 | 08'20" | 03:39'32" | | 35 | 08'01" | 03:47'33" | | 36 | 09'12" | 03:56'45" | | 37 | 07'39" | 04:04'24" | | 38 | 08'11" | 04:12'35" | | 39 | 08'40" | 04:21'15" | | 40 | 08'16" | 04:29'31" | | 41 | 08'18" | 04:37'49" | | 42 | 07'59" | 04:45'48" | | 42.4 | 11'27" | 04:49'51" |
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