| 賽後評分: yes 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 272.96 km  MIZUNO 小紅 累積 : 1192.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'30" | 00:11'28" | | 3 | 05'08" | 00:16'36" | | 4 | 04'53" | 00:21'29" | | 5 | 05'16" | 00:26'45" | | 6 | 05'19" | 00:32'04" | | 7 | 05'19" | 00:37'23" | | 8 | 05'22" | 00:42'45" | | 9 | 05'25" | 00:48'10" | | 10 | 05'15" | 00:53'25" | | 11 | 05'22" | 00:58'47" | | 12 | 05'41" | 01:04'28" | | 13 | 05'36" | 01:10'04" | | 14 | 05'40" | 01:15'44" | | 15 | 05'38" | 01:21'22" | | 16 | 05'45" | 01:27'07" | | 17 | 05'50" | 01:32'57" | | 18 | 05'48" | 01:38'45" | | 19 | 05'28" | 01:44'13" | | 20 | 05'34" | 01:49'47" | | 21 | 05'29" | 01:55'16" | | 22 | 05'34" | 02:00'50" | | 23 | 05'36" | 02:06'26" | | 24 | 05'41" | 02:12'07" | | 25 | 05'42" | 02:17'49" | | 26 | 05'47" | 02:23'36" | | 27 | 05'49" | 02:29'25" | | 28 | 05'53" | 02:35'18" | | 29 | 06'13" | 02:41'31" | | 30 | 05'48" | 02:47'19" | | 31 | 05'58" | 02:53'17" | | 32 | 06'55" | 03:00'12" | | 33 | 06'11" | 03:06'23" | | 34 | 06'29" | 03:12'52" | | 35 | 06'00" | 03:18'52" | | 36 | 07'15" | 03:26'07" | | 37 | 06'34" | 03:32'41" | | 38 | 06'17" | 03:38'58" | | 39 | 06'40" | 03:45'38" | | 40 | 06'32" | 03:52'10" | | 41 | 06'27" | 03:58'37" | | 42 | 06'06" | 04:04'43" | | 42.2 | 06'26" | 04:06'02" |
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