|  全馬 | 03:38:34 | 05:10/km | 第16馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 03:38:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'10" | 00:46'47" | | 00:23'37" (+00'27") | | 00:25'03" (+01'53") | 00:49'56" (+03'09") | | 00:24'53" (+01'43") | | 00:25'26" (+02'16") | 00:51'09" (+04'22") | | 00:25'43" (+02'33") | | 00:26'22" (+03'12") | 00:55'39" (+08'52") | | 00:29'17" (+06'07") | |
日期: 2022-10-16 05:59 - 總爬升: 416 m - 平均心率: 166 - 卡路里: 3258 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'15") | 1000 / 1000 | | 2 | | 04'39" (+00'11") | 1000 / 2000 | | 3 | | 04'38" (+00'10") | 1000 / 3000 | | 4 | | 04'28" | 1000 / 4000 | | 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 | | 7 | | 04'50" (+00'22") | 1000 / 7000 | | 8 | | 04'38" (+00'10") | 1000 / 8000 | | 9 | | 04'42" (+00'14") | 999 / 8999 | | 10 | | 04'45" (+00'17") | 1000 / 9999 | | 11 | | 04'50" (+00'22") | 1000 / 10999 | | 12 | | 04'57" (+00'29") | 1000 / 11999 | | 13 | | 05'03" (+00'35") | 1000 / 12999 | | 14 | | 04'59" (+00'31") | 1000 / 13999 | | 15 | | 05'12" (+00'44") | 1000 / 14999 | | 16 | | 04'54" (+00'26") | 1000 / 15999 | | 17 | | 05'12" (+00'44") | 1000 / 16999 | | 18 | | 04'40" (+00'12") | 1000 / 17999 | | 19 | | 04'48" (+00'20") | 1000 / 18999 | | 20 | | 05'15" (+00'47") | 1000 / 19999 | | 21 | | 04'58" (+00'30") | 1000 / 20999 | | 22 | | 05'21" (+00'53") | 1000 / 21999 | | 23 | | 04'50" (+00'22") | 1000 / 22999 | | 24 | | 05'08" (+00'40") | 1000 / 23999 | | 25 | | 05'05" (+00'37") | 1000 / 24999 | | 26 | | 05'18" (+00'50") | 1000 / 25999 | | 27 | | 04'59" (+00'31") | 1000 / 26999 | | 28 | | 05'03" (+00'35") | 1000 / 27999 | | 29 | | 05'17" (+00'49") | 1000 / 28999 | | 30 | | 05'04" (+00'36") | 1000 / 29999 | | 31 | | 04'40" (+00'12") | 1000 / 30999 | | 32 | | 05'08" (+00'40") | 1000 / 31999 | | 33 | | 05'24" (+00'56") | 1000 / 32999 | | 34 | | 05'24" (+00'56") | 1000 / 33999 | | 35 | | 05'44" (+01'16") | 1000 / 34999 | | 36 | | 06'06" (+01'38") | 1000 / 35999 | | 37 | | 05'27" (+00'59") | 1000 / 36999 | | 38 | | 05'29" (+01'01") | 1000 / 37999 | | 39 | | 06'28" (+02'00") | 1000 / 38999 | | 40 | | 05'44" (+01'16") | 1000 / 39999 | | 41 | | 05'58" (+01'30") | 1000 / 40999 | | 42 | | 05'50" (+01'22") | 1000 / 41999 | | 43 | | 05'26" (+00'58") | 601 / 42601 |
賽後評分: 硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 222.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'40" | 00:09'24" | | 3 | 04'39" | 00:14'03" | | 4 | 04'29" | 00:18'32" | | 5 | 04'38" | 00:23'10" | | 6 | 04'40" | 00:27'50" | | 7 | 04'51" | 00:32'41" | | 8 | 04'38" | 00:37'19" | | 9 | 04'42" | 00:42'01" | | 10 | 04'46" | 00:46'47" | | 11 | 04'50" | 00:51'37" | | 12 | 04'58" | 00:56'35" | | 13 | 05'03" | 01:01'38" | | 14 | 05'00" | 01:06'38" | | 15 | 05'12" | 01:11'50" | | 16 | 04'55" | 01:16'45" | | 17 | 05'13" | 01:21'58" | | 18 | 04'41" | 01:26'39" | | 19 | 04'48" | 01:31'27" | | 20 | 05'16" | 01:36'43" | | 21 | 04'59" | 01:41'42" | | 22 | 05'21" | 01:47'03" | | 23 | 04'51" | 01:51'54" | | 24 | 05'09" | 01:57'03" | | 25 | 05'06" | 02:02'09" | | 26 | 05'18" | 02:07'27" | | 27 | 05'00" | 02:12'27" | | 28 | 05'03" | 02:17'30" | | 29 | 05'18" | 02:22'48" | | 30 | 05'04" | 02:27'52" | | 31 | 04'40" | 02:32'32" | | 32 | 05'09" | 02:37'41" | | 33 | 05'24" | 02:43'05" | | 34 | 05'25" | 02:48'30" | | 35 | 05'44" | 02:54'14" | | 36 | 06'11" | 03:00'25" | | 37 | 05'23" | 03:05'48" | | 38 | 05'30" | 03:11'18" | | 39 | 06'28" | 03:17'46" | | 40 | 05'45" | 03:23'31" | | 41 | 05'58" | 03:29'29" | | 42 | 05'51" | 03:35'20" | | 42.6 | 05'26" | 03:38'36" |
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