|  全馬 | 04:26:38 | 06:19/km | 第41馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 04:26:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+00'27") | 00:59'23" | | 00:29'28" | | 00:32'19" (+02'51") | 01:04'50" (+05'27") | | 00:32'31" (+03'03") | | 00:29'57" (+00'29") | 01:02'48" (+03'25") | | 00:32'51" (+03'23") | | 00:33'26" (+03'58") | 01:07'46" (+08'23") | | 00:34'20" (+04'52") | |
日期: 2022-10-15 16:00 - 平均心率: 140 - 卡路里: 1627 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'55") | 1000 / 1000 | | 2 | | 05'50" (+00'28") | 1000 / 2000 | | 3 | | 05'55" (+00'33") | 1000 / 3000 | | 4 | | 05'39" (+00'17") | 1000 / 4000 | | 5 | | 06'12" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 | | 7 | | 06'18" (+00'56") | 1000 / 7000 | | 8 | | 05'41" (+00'19") | 1000 / 8000 | | 9 | | 06'07" (+00'45") | 1000 / 9000 | | 10 | | 05'44" (+00'22") | 1000 / 10000 | | 11 | | 06'41" (+01'19") | 1000 / 11000 | | 12 | | 05'50" (+00'28") | 1000 / 12000 | | 13 | | 07'11" (+01'49") | 1000 / 13000 | | 14 | | 06'45" (+01'23") | 1000 / 14000 | | 15 | | 05'50" (+00'28") | 1000 / 15000 | | 16 | | 06'30" (+01'08") | 1000 / 16000 | | 17 | | 06'06" (+00'44") | 1000 / 17000 | | 18 | | 07'06" (+01'44") | 1000 / 18000 | | 19 | | 05'45" (+00'23") | 1000 / 19000 | | 20 | | 07'02" (+01'40") | 1000 / 20000 | | 21 | | 05'42" (+00'20") | 1000 / 21000 | | 22 | | 05'22" | 1000 / 22000 | | 23 | | 06'27" (+01'05") | 1000 / 23000 | | 24 | | 05'52" (+00'30") | 1000 / 24000 | | 25 | | 06'30" (+01'08") | 1000 / 25000 | | 26 | | 05'49" (+00'27") | 1000 / 26000 | | 27 | | 06'07" (+00'45") | 1000 / 27000 | | 28 | | 07'19" (+01'57") | 1000 / 28000 | | 29 | | 06'10" (+00'48") | 1000 / 29000 | | 30 | | 07'25" (+02'03") | 1000 / 30000 | | 31 | | 06'22" (+01'00") | 1000 / 31000 | | 32 | | 06'46" (+01'24") | 1000 / 32000 | | 33 | | 06'53" (+01'31") | 1000 / 33000 | | 34 | | 06'16" (+00'54") | 1000 / 34000 | | 35 | | 07'06" (+01'44") | 1000 / 35000 | | 36 | | 06'27" (+01'05") | 1000 / 36000 | | 37 | | 07'33" (+02'11") | 1000 / 37000 | | 38 | | 06'26" (+01'04") | 1000 / 38000 | | 39 | | 07'25" (+02'03") | 1000 / 39000 | | 40 | | 06'28" (+01'06") | 1000 / 40000 | | 41 | | 06'18" (+00'56") | 1000 / 41000 | | 42 | | 06'18" (+00'56") | 879 / 41879 |
賽前宣言: 希望不會太熱 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 453.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'51" | 00:12'08" | | 3 | 05'55" | 00:18'03" | | 4 | 05'40" | 00:23'43" | | 5 | 06'12" | 00:29'55" | | 6 | 05'36" | 00:35'31" | | 7 | 06'18" | 00:41'49" | | 8 | 05'42" | 00:47'31" | | 9 | 06'08" | 00:53'39" | | 10 | 05'44" | 00:59'23" | | 11 | 06'42" | 01:06'05" | | 12 | 05'50" | 01:11'55" | | 13 | 07'12" | 01:19'07" | | 14 | 06'45" | 01:25'52" | | 15 | 05'50" | 01:31'42" | | 16 | 06'31" | 01:38'13" | | 17 | 06'06" | 01:44'19" | | 18 | 07'07" | 01:51'26" | | 19 | 05'45" | 01:57'11" | | 20 | 07'02" | 02:04'13" | | 21 | 05'43" | 02:09'56" | | 22 | 05'23" | 02:15'19" | | 23 | 06'28" | 02:21'47" | | 24 | 05'52" | 02:27'39" | | 25 | 06'31" | 02:34'10" | | 26 | 05'49" | 02:39'59" | | 27 | 06'07" | 02:46'06" | | 28 | 07'20" | 02:53'26" | | 29 | 06'10" | 02:59'36" | | 30 | 07'25" | 03:07'01" | | 31 | 06'23" | 03:13'24" | | 32 | 06'46" | 03:20'10" | | 33 | 06'53" | 03:27'03" | | 34 | 06'17" | 03:33'20" | | 35 | 07'07" | 03:40'27" | | 36 | 06'28" | 03:46'55" | | 37 | 07'33" | 03:54'28" | | 38 | 06'26" | 04:00'54" | | 39 | 07'25" | 04:08'19" | | 40 | 06'28" | 04:14'47" | | 41 | 06'18" | 04:21'05" | | 41.9 | 06'19" | 04:26'39" |
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