邱文孝(靜心湖午跑班) 2015/10/06 訓練日誌

邱文孝(靜心湖午跑班) 新竹
ID 15314

233 位追隨者

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邱文孝(靜心湖午跑班)

恭喜完成了第 20 馬

102.0 km | 22:17:28 | 13:06/km | 第20馬

括苍论剑两岸三地百公里精英赛

官方成績
日期	2015-10-06
成績	22:17:28
總名次	18 / -
分組名次	- / -
平均速度	13:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'39")

00:28'39"

01:14'30"

10 km

(01:14'30")

00:45'51" (+17'12")

15 km

(01:54'16")

00:39'46" (+11'07")

01:18'24" (+03'54")

20 km

(02:32'54")

00:38'38" (+09'59")

25 km

(03:15'18")

00:42'24" (+13'45")

01:33'49" (+19'19")

30 km

(04:06'43")

00:51'25" (+22'46")

35 km

(04:59'29")

00:52'46" (+24'07")

01:52'32" (+38'02")

40 km

(05:59'15")

00:59'46" (+31'07")

45 km

(07:23'33")

01:24'18" (+55'39")

02:27'38" (+13'08")

50 km

(08:26'53")

01:03'20" (+34'41")

55 km

(09:43'35")

01:16'42" (+48'03")

02:01'53" (+47'23")

60 km

(10:28'46")

00:45'11" (+16'32")

65 km

(11:56'46")

01:28'00" (+59'21")

02:44'30" (+30'00")

70 km

(13:13'16")

01:16'30" (+47'51")

75 km

(14:25'02")

01:11'46" (+43'07")

02:20'03" (+05'33")

80 km

(15:33'19")

01:08'17" (+39'38")

85 km

(16:51'21")

01:18'02" (+49'23")

02:31'42" (+17'12")

90 km

(18:05'01")

01:13'40" (+45'01")

Finish

(22:17:28)

日期: 2015-10-06 06:01 - 總爬升: 4166 m - 地點: 浙江台州臨海市 - 天氣: 絲絲霧雨 - 卡路里: 7649 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

18:05'24"

(18:05'24")

12'03"

90039 / 90039

00'10"

(18:05'34")

16'08" (+04'05")

10 / 90050

連三拉三之二~

真的是累壞了!!
才休了2天，又來了一場超硬賽事...
10月初真是太好運了...什麼賽事都延在同一周阿!!

合歡馬後，左腳似乎中了足底筋膜炎，害我下坡幾乎無法跑起來，真是虧大了!!
肌肉群當然也未恢復~總之很辛苦的完賽!!

賽前宣言: 肯定是最硬的一戰!!!

10月累積里程 : 470.13 km

XT 上傳 | 9 years ago

Chonma, 深般若和其他 26 人說推

留言

觀看另 3 則留言

邱文孝(靜心湖午跑班) 謝謝喔!!只能勉強走完賽~

2015-10-13 18:05 ·

Chonma 文孝真的超棒！
合歡馬緊接著出國比賽

也擔心你還沒完全恢復就要來這麼硬的百k賽事

總之
平安回來就好！

2015-10-26 23:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	05'13"	00:10'40"
3	05'18"	00:15'58"
4	04'55"	00:20'53"
5	07'46"	00:28'39"
6	09'30"	00:38'09"
7	09'11"	00:47'20"
8	08'44"	00:56'04"
9	11'31"	01:07'35"
10	06'55"	01:14'30"
11	06'48"	01:21'18"
12	07'24"	01:28'42"
13	07'21"	01:36'03"
14	09'38"	01:45'41"
15	08'35"	01:54'16"
16	07'56"	02:02'12"
17	11'04"	02:13'16"
18	06'18"	02:19'34"
19	06'23"	02:25'57"
20	06'57"	02:32'54"
21	07'17"	02:40'11"
22	09'33"	02:49'44"
23	08'49"	02:58'33"
24	10'00"	03:08'33"
25	06'45"	03:15'18"
26	09'18"	03:24'36"
27	10'18"	03:34'54"
28	14'12"	03:49'06"
29	08'37"	03:57'43"
30	09'00"	04:06'43"
31	09'16"	04:15'59"
32	07'13"	04:23'12"
33	10'20"	04:33'32"
34	10'04"	04:43'36"
35	15'53"	04:59'29"
36	12'51"	05:12'20"
37	07'34"	05:19'54"
38	12'21"	05:32'15"
39	14'27"	05:46'42"
40	12'33"	05:59'15"
41	13'03"	06:12'18"
42	15'15"	06:27'33"
43	16'13"	06:43'46"
44	14'00"	06:57'46"
45	25'47"	07:23'33"
46	16'04"	07:39'37"
47	13'09"	07:52'46"
48	14'05"	08:06'51"
49	11'21"	08:18'12"
50	08'41"	08:26'53"
51	08'25"	08:35'18"
52	17'50"	08:53'08"
53	14'53"	09:08'01"
54	23'22"	09:31'23"
55	12'12"	09:43'35"
56	09'37"	09:53'12"
57	06'38"	09:59'50"
58	08'40"	10:08'30"
59	08'12"	10:16'42"
60	12'04"	10:28'46"
61	14'31"	10:43'17"
62	19'29"	11:02'46"
63	19'03"	11:21'49"
64	18'06"	11:39'55"
65	16'51"	11:56'46"
66	15'47"	12:12'33"
67	19'42"	12:32'15"
68	14'38"	12:46'53"
69	17'01"	13:03'54"
70	09'22"	13:13'16"
71	11'00"	13:24'16"
72	19'51"	13:44'07"
73	17'29"	14:01'36"
74	14'44"	14:16'20"
75	08'42"	14:25'02"
76	07'54"	14:32'56"
77	19'39"	14:52'35"
78	13'37"	15:06'12"
79	11'58"	15:18'10"
80	15'09"	15:33'19"
81	14'39"	15:47'58"
82	12'00"	15:59'58"
83	21'38"	16:21'36"
84	14'22"	16:35'58"
85	15'23"	16:51'21"
86	12'50"	17:04'11"
87	31'37"	17:35'48"
88	10'47"	17:46'35"
89	08'45"	17:55'20"
90	09'41"	18:05'01"
90.1	10'56"	18:05'34"