|  全馬 | 03:36:43 | 05:08/km | 第21馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 03:36:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+02'16") | 00:52'42" (+01'29") | | 00:25'13" | | 00:25'56" (+00'43") | 00:51'44" (+00'31") | | 00:25'48" (+00'35") | | 00:26'04" (+00'51") | 00:52'15" (+01'02") | | 00:26'11" (+00'58") | | 00:25'56" (+00'43") | 00:51'13" | | 00:25'17" (+00'04") | |
日期: 2022-10-15 16:00 - 平均心率: 155 - 卡路里: 2868 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'34") | 1000 / 1000 | | 2 | | 05'32" (+00'45") | 1000 / 2000 | | 3 | | 05'30" (+00'43") | 1000 / 3000 | | 4 | | 04'54" (+00'07") | 1000 / 4000 | | 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 | | 7 | | 05'04" (+00'17") | 1000 / 7000 | | 8 | | 05'01" (+00'14") | 1000 / 8000 | | 9 | | 05'15" (+00'28") | 1000 / 9000 | | 10 | | 04'57" (+00'10") | 1000 / 10000 | | 11 | | 05'11" (+00'24") | 1000 / 11000 | | 12 | | 04'55" (+00'08") | 1000 / 12000 | | 13 | | 05'51" (+01'04") | 1000 / 13000 | | 14 | | 04'56" (+00'09") | 1000 / 14000 | | 15 | | 05'00" (+00'13") | 1000 / 15000 | | 16 | | 05'24" (+00'37") | 1000 / 16000 | | 17 | | 05'03" (+00'16") | 1000 / 17000 | | 18 | | 05'07" (+00'20") | 1000 / 18000 | | 19 | | 05'00" (+00'13") | 1000 / 19000 | | 20 | | 05'10" (+00'23") | 1000 / 20000 | | 21 | | 05'00" (+00'13") | 1000 / 21000 | | 22 | | 05'14" (+00'27") | 1000 / 22000 | | 23 | | 05'28" (+00'41") | 1000 / 23000 | | 24 | | 04'59" (+00'12") | 1000 / 24000 | | 25 | | 05'21" (+00'34") | 1000 / 25000 | | 26 | | 04'56" (+00'09") | 1000 / 26000 | | 27 | | 05'24" (+00'37") | 1000 / 27000 | | 28 | | 05'40" (+00'53") | 1000 / 28000 | | 29 | | 04'55" (+00'08") | 1000 / 29000 | | 30 | | 05'14" (+00'27") | 1000 / 30000 | | 31 | | 04'59" (+00'12") | 1000 / 31000 | | 32 | | 05'03" (+00'16") | 1000 / 32000 | | 33 | | 05'20" (+00'33") | 1000 / 33000 | | 34 | | 05'03" (+00'16") | 1000 / 34000 | | 35 | | 05'29" (+00'42") | 1000 / 35000 | | 36 | | 05'12" (+00'25") | 1000 / 36000 | | 37 | | 05'13" (+00'26") | 1000 / 37000 | | 38 | | 04'48" (+00'01") | 1000 / 38000 | | 39 | | 05'15" (+00'28") | 1000 / 39000 | | 40 | | 04'47" | 1000 / 40000 | | 41 | | 04'50" (+00'03") | 1000 / 41000 | | 42 | | 04'40" | 849 / 41849 |
賽後評分: 好無聊的路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 405.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'33" | 00:11'53" | | 3 | 05'30" | 00:17'23" | | 4 | 04'54" | 00:22'17" | | 5 | 05'12" | 00:27'29" | | 6 | 04'53" | 00:32'22" | | 7 | 05'05" | 00:37'27" | | 8 | 05'02" | 00:42'29" | | 9 | 05'16" | 00:47'45" | | 10 | 04'57" | 00:52'42" | | 11 | 05'12" | 00:57'54" | | 12 | 04'56" | 01:02'50" | | 13 | 05'52" | 01:08'42" | | 14 | 04'56" | 01:13'38" | | 15 | 05'00" | 01:18'38" | | 16 | 05'25" | 01:24'03" | | 17 | 05'04" | 01:29'07" | | 18 | 05'08" | 01:34'15" | | 19 | 05'00" | 01:39'15" | | 20 | 05'11" | 01:44'26" | | 21 | 05'00" | 01:49'26" | | 22 | 05'15" | 01:54'41" | | 23 | 05'29" | 02:00'10" | | 24 | 04'59" | 02:05'09" | | 25 | 05'21" | 02:10'30" | | 26 | 04'57" | 02:15'27" | | 27 | 05'24" | 02:20'51" | | 28 | 05'40" | 02:26'31" | | 29 | 04'56" | 02:31'27" | | 30 | 05'14" | 02:36'41" | | 31 | 05'00" | 02:41'41" | | 32 | 05'03" | 02:46'44" | | 33 | 05'20" | 02:52'04" | | 34 | 05'04" | 02:57'08" | | 35 | 05'29" | 03:02'37" | | 36 | 05'13" | 03:07'50" | | 37 | 05'13" | 03:13'03" | | 38 | 04'49" | 03:17'52" | | 39 | 05'15" | 03:23'07" | | 40 | 04'47" | 03:27'54" | | 41 | 04'51" | 03:32'45" | | 41.8 | 04'40" | 03:36'43" |
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