| 1.9 km + 90.0 km + 21.1 km | 02:09:50| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 02:09:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2022-10-15 11:35 - 平均心率: 157 - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'44" | 1000 / 1000 | | 2 | | 06'56" (+03'12") | 1000 / 2000 | | 3 | | 05'55" (+02'11") | 1000 / 3000 | | 4 | | 06'20" (+02'36") | 1000 / 4000 | | 5 | | 06'00" (+02'16") | 1000 / 5000 |
| 6 | | 05'51" (+02'07") | 1000 / 6000 | | 7 | | 05'48" (+02'04") | 1000 / 7000 | | 8 | | 06'26" (+02'42") | 1000 / 8000 | | 9 | | 06'01" (+02'17") | 1000 / 9000 | | 10 | | 06'04" (+02'20") | 1000 / 10000 | | 11 | | 06'05" (+02'21") | 1000 / 11000 | | 12 | | 06'32" (+02'48") | 1000 / 12000 | | 13 | | 05'52" (+02'08") | 1000 / 13000 | | 14 | | 06'24" (+02'40") | 1000 / 14000 | | 15 | | 06'11" (+02'27") | 1000 / 15000 | | 16 | | 06'23" (+02'39") | 1000 / 16000 | | 17 | | 06'19" (+02'35") | 1000 / 17000 | | 18 | | 06'13" (+02'29") | 1000 / 18000 | | 19 | | 06'27" (+02'43") | 1000 / 19000 | | 20 | | 06'28" (+02'44") | 1000 / 20000 | | 21 | | 06'34" (+02'50") | 1000 / 21000 |
 苗栗張志銘  賽後評分: 不錯,當天天氣還OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 99.78 km  NIKE ZoomX Vaporfly NEXT% 累積 : 2032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'06" | 00:00'06" | | 2 | 00'05" | 00:00'11" | | 3 | 00'01" | 00:00'12" | | 4 | 00'03" | 00:00'15" | | 5 | 00'03" | 00:00'18" | | 6 | 00'02" | 00:00'20" | | 7 | 00'03" | 00:00'23" | | 8 | 00'06" | 00:00'29" | | 9 | 00'01" | 00:00'30" | | 10 | 00'04" | 00:00'34" | | 11 | 00'07" | 00:00'41" | | 12 | 00'04" | 00:00'45" | | 13 | 00'05" | 00:00'50" | | 14 | 00'03" | 00:00'53" | | 15 | 00'07" | 00:01'00" | | 16 | 00'01" | 00:01'01" | | 17 | 00'08" | 00:01'09" | | 18 | 00'01" | 00:01'10" | | 19 | 00'03" | 00:01'13" | | 20 | 00'03" | 00:01'16" | | 21 | 00'08" | 00:01'24" | | 22 | 00'01" | 00:01'25" | | 23 | 00'07" | 00:01'32" | | 24 | 00'01" | 00:01'33" | | 25 | 00'07" | 00:01'40" | | 26 | 00'01" | 00:01'41" | | 27 | 00'07" | 00:01'48" | | 28 | 00'07" | 00:01'55" | | 29 | 00'02" | 00:01'57" | | 30 | 00'07" | 00:02'04" | | 31 | 00'02" | 00:02'06" | | 32 | 00'08" | 00:02'14" | | 33 | 00'01" | 00:02'15" | | 34 | 00'04" | 00:02'19" | | 35 | 00'05" | 00:02'24" | | 36 | 00'02" | 00:02'26" | | 37 | 00'04" | 00:02'30" | | 38 | 00'08" | 00:02'38" | | 39 | 00'04" | 00:02'42" | | 40 | 00'07" | 00:02'49" | | 41 | 00'03" | 00:02'52" | | 42 | 00'04" | 00:02'56" | | 43 | 00'07" | 00:03'03" | | 44 | 00'05" | 00:03'08" | | 45 | 00'04" | 00:03'12" | | 46 | 00'08" | 00:03'20" | | 47 | 00'07" | 00:03'27" | | 48 | 00'06" | 00:03'33" | | 49 | 00'08" | 00:03'41" | | 50 | 00'01" | 00:03'42" | | 51 | 00'01" | 00:03'43" | | 52 | 00'05" | 00:03'48" | | 53 | 00'07" | 00:03'55" | | 54 | 00'05" | 00:04'00" | | 55 | 00'03" | 00:04'03" | | 56 | 00'01" | 00:04'04" | | 57 | 00'08" | 00:04'12" | | 58 | 00'02" | 00:04'14" | | 59 | 00'08" | 00:04'22" | | 60 | 00'08" | 00:04'30" | | 61 | 00'08" | 00:04'38" | | 62 | 00'01" | 00:04'39" | | 63 | 00'01" | 00:04'40" | | 64 | 00'07" | 00:04'47" | | 65 | 00'02" | 00:04'49" | | 66 | 00'08" | 00:04'57" | | 67 | 00'08" | 00:05'05" | | 68 | 00'08" | 00:05'13" | | 69 | 00'07" | 00:05'20" | | 70 | 00'06" | 00:05'26" | | 71 | 00'01" | 00:05'27" | | 72 | 00'06" | 00:05'33" | | 73 | 00'04" | 00:05'37" | | 74 | 00'02" | 00:05'39" | | 75 | 00'12" | 00:05'51" | | 76 | 00'05" | 00:05'56" | | 77 | 00'05" | 00:06'01" | | 78 | 00'02" | 00:06'03" | | 79 | 00'07" | 00:06'10" | | 80 | 00'07" | 00:06'17" | | 81 | 00'01" | 00:06'18" | | 82 | 00'07" | 00:06'25" | | 83 | 00'02" | 00:06'27" | | 84 | 00'05" | 00:06'32" | | 85 | 00'08" | 00:06'40" | | 86 | 00'07" | 00:06'47" | | 87 | 00'08" | 00:06'55" | | 88 | 00'06" | 00:07'01" | | 89 | 00'03" | 00:07'04" | | 90 | 00'05" | 00:07'09" | | 91 | 00'07" | 00:07'16" | | 92 | 00'02" | 00:07'18" | | 93 | 00'08" | 00:07'26" | | 94 | 05'02" | 00:12'28" | | 95 | 05'58" | 00:18'26" | | 96 | 06'24" | 00:24'50" | | 97 | 05'53" | 00:30'43" | | 98 | 05'50" | 00:36'33" | | 99 | 05'55" | 00:42'28" | | 100 | 06'25" | 00:48'53" | | 101 | 06'05" | 00:54'58" | | 102 | 06'08" | 01:01'06" | | 103 | 05'59" | 01:07'05" | | 104 | 06'28" | 01:13'33" | | 105 | 06'01" | 01:19'34" | | 106 | 06'23" | 01:25'57" | | 107 | 06'11" | 01:32'08" | | 108 | 06'26" | 01:38'34" | | 109 | 06'12" | 01:44'46" | | 110 | 06'33" | 01:51'19" | | 111 | 06'19" | 01:57'38" | | 112 | 06'20" | 02:03'58" | | 21.2 | 00'-3" | 02:09'49" |
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