21.2 km | 02:25:40 | 06:51/km日期: 2022-10-15 11:12 - 地點: 潭雅神自行車步道 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1174 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'48" / 06'38" / 07'16" / 07'10" / 06'28" / 07'00" / 07'28" / 06'26" / 06'14" / 06'24" / 06'18" / 07'29" / 06'49" / 07'24" / 06'42" / 06'41" / 07'08" / 06'31" / 08'03" / 06'39" / 06'29" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
170.05 km Mizuno Wave Rider 24 累積 :
1109.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'38" | 00:13'26" |
3 | 07'16" | 00:20'42" |
4 | 07'10" | 00:27'52" |
5 | 06'28" | 00:34'20" |
6 | 07'00" | 00:41'20" |
7 | 07'28" | 00:48'48" |
8 | 06'26" | 00:55'14" |
9 | 06'14" | 01:01'28" |
10 | 06'24" | 01:07'52" |
11 | 06'18" | 01:14'10" |
12 | 07'29" | 01:21'39" |
13 | 06'49" | 01:28'28" |
14 | 07'24" | 01:35'52" |
15 | 06'42" | 01:42'34" |
16 | 06'41" | 01:49'15" |
17 | 07'08" | 01:56'23" |
18 | 06'31" | 02:02'54" |
19 | 08'03" | 02:10'57" |
20 | 06'39" | 02:17'36" |
21 | 06'29" | 02:24'05" |
21.2 | 06'27" | 02:25'40" |