|  226.0 km | 15:17:05 | 04:03/km | 第11馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 15:17:05 | | 總名次 | 98 / 184 | | 分組名次 | 8 / 17 | | 平均速度 | 04:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'32" (+03'26") | 00:23'56" (+05'39") | | 00:12'24" (+04'18") | | 00:18'55" (+10'49") | 00:55'36" (+37'19") | | 00:36'41" (+28'35") | | 00:12'45" (+04'39") | 00:23'42" (+05'25") | | 00:10'57" (+02'51") | | 00:10'55" (+02'49") | 00:22'42" (+04'25") | | 00:11'47" (+03'41") | | 00:13'01" (+04'55") | 00:21'56" (+03'39") | | 00:08'55" (+00'49") | | 00:09'22" (+01'16") | 00:20'38" (+02'21") | | 00:11'16" (+03'10") | | 00:08'13" (+00'07") | 00:19'02" (+00'45") | | 00:10'49" (+02'43") | | 00:08'06" | 00:18'17" | | 00:10'11" (+02'05") | | 00:08'09" (+00'03") | 00:22'10" (+03'53") | | 00:14'01" (+05'55") | | 00:13'53" (+05'47") | 00:24'26" (+06'09") | | 00:10'33" (+02'27") | | 00:13'44" (+05'38") | 00:27'41" (+09'24") | | 00:13'57" (+05'51") | | 00:16'24" (+08'18") | 00:28'18" (+10'01") | | 00:11'54" (+03'48") | | 00:12'37" (+04'31") | 00:28'45" (+10'28") | | 00:16'08" (+08'02") | | 00:11'38" (+03'32") | 00:21'42" (+03'25") | | 00:10'04" (+01'58") | | 00:10'56" (+02'50") | 00:22'22" (+04'05") | | 00:11'26" (+03'20") | | 00:09'16" (+01'10") | 00:20'08" (+01'51") | | 00:10'52" (+02'46") | | 00:09'20" (+01'14") | 00:19'16" (+00'59") | | 00:09'56" (+01'50") | | 00:08'11" (+00'05") | 00:00'00" | |
日期: 2022-10-15 08:04 - 總爬升: 989 m - 地點: 台東 - 天氣: 陰晴雨 - 平均心率: 140 - 卡路里: 2862 Cal - 溫度: 26°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'23" (+00'34") | 10000 / 10000 | | 2 | | 05'33" (+03'44") | 10000 / 20000 | | 3 | | 02'22" (+00'33") | 10000 / 30000 | | 4 | | 02'16" (+00'27") | 10000 / 40000 | | 5 | | 02'11" (+00'22") | 10000 / 50000 |
| 6 | | 02'03" (+00'14") | 10000 / 60000 | | 7 | | 01'54" (+00'05") | 10000 / 70000 | | 8 | | 01'49" | 10000 / 80000 | | 9 | | 02'13" (+00'24") | 10000 / 90000 | | 10 | | 02'26" (+00'37") | 10000 / 100000 | | 11 | | 02'46" (+00'57") | 10000 / 110000 | | 12 | | 02'49" (+01'00") | 10000 / 120000 | | 13 | | 02'52" (+01'03") | 10000 / 130000 | | 14 | | 02'10" (+00'21") | 10000 / 140000 | | 15 | | 02'14" (+00'25") | 10000 / 150000 | | 16 | | 02'00" (+00'11") | 10000 / 160000 | | 17 | | 01'55" (+00'06") | 10000 / 170000 | | 18 | | 01'53" (+00'04") | 6635 / 176635 |
賽後評分: 爆胎等大會支援等很久,後面用力追,追到腳軟 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 354.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'21" | 00:02'21" | | 2 | 02'17" | 00:04'38" | | 3 | 02'40" | 00:07'18" | | 4 | 02'15" | 00:09'33" | | 5 | 01'59" | 00:11'32" | | 6 | 02'31" | 00:14'03" | | 7 | 02'01" | 00:16'04" | | 8 | 02'01" | 00:18'05" | | 9 | 02'11" | 00:20'16" | | 10 | 03'40" | 00:23'56" | | 11 | 03'15" | 00:27'11" | | 12 | 03'06" | 00:30'17" | | 13 | 03'33" | 00:33'50" | | 14 | 05'18" | 00:39'08" | | 15 | 03'43" | 00:42'51" | | 16 | 03'10" | 00:46'01" | | 17 | 02'41" | 00:48'42" | | 18 | 03'07" | 00:51'49" | | 19 | 25'20" | 01:17'09" | | 20 | 02'23" | 01:19'32" | | 21 | 02'03" | 01:21'35" | | 22 | 02'37" | 01:24'12" | | 23 | 02'32" | 01:26'44" | | 24 | 02'28" | 01:29'12" | | 25 | 03'05" | 01:32'17" | | 26 | 03'15" | 01:35'32" | | 27 | 01'50" | 01:37'22" | | 28 | 01'44" | 01:39'06" | | 29 | 01'44" | 01:40'50" | | 30 | 02'24" | 01:43'14" | | 31 | 02'30" | 01:45'44" | | 32 | 01'50" | 01:47'34" | | 33 | 02'06" | 01:49'40" | | 34 | 02'14" | 01:51'54" | | 35 | 02'15" | 01:54'09" | | 36 | 02'30" | 01:56'39" | | 37 | 02'10" | 01:58'49" | | 38 | 02'11" | 02:01'00" | | 39 | 02'37" | 02:03'37" | | 40 | 02'19" | 02:05'56" | | 41 | 03'44" | 02:09'40" | | 42 | 02'26" | 02:12'06" | | 43 | 03'38" | 02:15'44" | | 44 | 01'52" | 02:17'36" | | 45 | 01'21" | 02:18'57" | | 46 | 01'19" | 02:20'16" | | 47 | 01'36" | 02:21'52" | | 48 | 01'57" | 02:23'49" | | 49 | 02'00" | 02:25'49" | | 50 | 02'03" | 02:27'52" | | 51 | 01'52" | 02:29'44" | | 52 | 01'44" | 02:31'28" | | 53 | 02'14" | 02:33'42" | | 54 | 01'58" | 02:35'40" | | 55 | 01'34" | 02:37'14" | | 56 | 02'01" | 02:39'15" | | 57 | 02'55" | 02:42'10" | | 58 | 02'50" | 02:45'00" | | 59 | 02'11" | 02:47'11" | | 60 | 01'19" | 02:48'30" | | 61 | 01'15" | 02:49'45" | | 62 | 01'43" | 02:51'28" | | 63 | 01'32" | 02:53'00" | | 64 | 01'28" | 02:54'28" | | 65 | 02'15" | 02:56'43" | | 66 | 02'10" | 02:58'53" | | 67 | 02'46" | 03:01'39" | | 68 | 01'57" | 03:03'36" | | 69 | 02'12" | 03:05'48" | | 70 | 01'44" | 03:07'32" | | 71 | 01'32" | 03:09'04" | | 72 | 01'20" | 03:10'24" | | 73 | 01'45" | 03:12'09" | | 74 | 01'45" | 03:13'54" | | 75 | 01'44" | 03:15'38" | | 76 | 02'06" | 03:17'44" | | 77 | 02'01" | 03:19'45" | | 78 | 02'05" | 03:21'50" | | 79 | 02'26" | 03:24'16" | | 80 | 01'33" | 03:25'49" | | 81 | 01'53" | 03:27'42" | | 82 | 01'42" | 03:29'24" | | 83 | 01'26" | 03:30'50" | | 84 | 01'17" | 03:32'07" | | 85 | 01'51" | 03:33'58" | | 86 | 01'33" | 03:35'31" | | 87 | 01'51" | 03:37'22" | | 88 | 05'01" | 03:42'23" | | 89 | 03'08" | 03:45'31" | | 90 | 02'28" | 03:47'59" | | 91 | 02'46" | 03:50'45" | | 92 | 03'18" | 03:54'03" | | 93 | 02'41" | 03:56'44" | | 94 | 02'15" | 03:58'59" | | 95 | 02'53" | 04:01'52" | | 96 | 02'00" | 04:03'52" | | 97 | 02'10" | 04:06'02" | | 98 | 02'01" | 04:08'03" | | 99 | 02'03" | 04:10'06" | | 100 | 02'19" | 04:12'25" | | 101 | 02'30" | 04:14'55" | | 102 | 02'32" | 04:17'27" | | 103 | 03'31" | 04:20'58" | | 104 | 02'47" | 04:23'45" | | 105 | 02'24" | 04:26'09" | | 106 | 01'51" | 04:28'00" | | 107 | 02'56" | 04:30'56" | | 108 | 04'27" | 04:35'23" | | 109 | 02'35" | 04:37'58" | | 110 | 02'08" | 04:40'06" | | 111 | 02'54" | 04:43'00" | | 112 | 02'51" | 04:45'51" | | 113 | 02'42" | 04:48'33" | | 114 | 04'02" | 04:52'35" | | 115 | 03'55" | 04:56'30" | | 116 | 02'10" | 04:58'40" | | 117 | 01'56" | 05:00'36" | | 118 | 02'02" | 05:02'38" | | 119 | 03'02" | 05:05'40" | | 120 | 02'44" | 05:08'24" | | 121 | 02'15" | 05:10'39" | | 122 | 02'26" | 05:13'05" | | 123 | 02'35" | 05:15'40" | | 124 | 02'32" | 05:18'12" | | 125 | 02'49" | 05:21'01" | | 126 | 02'41" | 05:23'42" | | 127 | 02'36" | 05:26'18" | | 128 | 02'55" | 05:29'13" | | 129 | 02'33" | 05:31'46" | | 130 | 05'23" | 05:37'09" | | 131 | 02'40" | 05:39'49" | | 132 | 03'58" | 05:43'47" | | 133 | 02'22" | 05:46'09" | | 134 | 01'20" | 05:47'29" | | 135 | 01'18" | 05:48'47" | | 136 | 01'39" | 05:50'26" | | 137 | 02'01" | 05:52'27" | | 138 | 02'02" | 05:54'29" | | 139 | 02'27" | 05:56'56" | | 140 | 01'55" | 05:58'51" | | 141 | 01'54" | 06:00'45" | | 142 | 03'09" | 06:03'54" | | 143 | 02'13" | 06:06'07" | | 144 | 01'37" | 06:07'44" | | 145 | 02'03" | 06:09'47" | | 146 | 03'12" | 06:12'59" | | 147 | 03'15" | 06:16'14" | | 148 | 02'22" | 06:18'36" | | 149 | 01'20" | 06:19'56" | | 150 | 01'17" | 06:21'13" | | 151 | 01'44" | 06:22'57" | | 152 | 01'37" | 06:24'34" | | 153 | 01'27" | 06:26'01" | | 154 | 02'21" | 06:28'22" | | 155 | 02'07" | 06:30'29" | | 156 | 03'09" | 06:33'38" | | 157 | 01'54" | 06:35'32" | | 158 | 02'27" | 06:37'59" | | 159 | 01'52" | 06:39'51" | | 160 | 01'30" | 06:41'21" | | 161 | 01'25" | 06:42'46" | | 162 | 01'55" | 06:44'41" | | 163 | 01'55" | 06:46'36" | | 164 | 01'58" | 06:48'34" | | 165 | 02'07" | 06:50'41" | | 166 | 02'05" | 06:52'46" | | 167 | 01'59" | 06:54'45" | | 168 | 02'24" | 06:57'09" | | 169 | 01'33" | 06:58'42" | | 170 | 01'55" | 07:00'37" | | 171 | 01'53" | 07:02'30" | | 172 | 01'33" | 07:04'03" | | 173 | 01'25" | 07:05'28" | | 174 | 01'58" | 07:07'26" | | 175 | 01'22" | 07:08'48" | | 176 | 02'00" | 07:10'48" | | 176.6 | 03'40" | 07:13'08" |
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