16.0 km | 01:22:41 | 05:10/km日期: 2015-10-12 19:33 - 平均心率: 153 - 卡路里: 792 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'21" / 05'12" / 05'03" / 05'18" / 05'14" / 05'21" / 05'07" / 04'59" / 05'14" / 05'04" / 05'14" / 05'15" / 05'10" / 05'16" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 971 / 15971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
114.98 km 
MIZUNO Wave Hitogami 2 累積 :
786.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'07" | 00:36'36" |
| 8 | 04'59" | 00:41'35" |
| 9 | 05'14" | 00:46'49" |
| 10 | 05'04" | 00:51'53" |
| 11 | 05'14" | 00:57'07" |
| 12 | 05'15" | 01:02'22" |
| 13 | 05'10" | 01:07'32" |
| 14 | 05'16" | 01:12'48" |
| 15 | 05'16" | 01:18'04" |
| 16.0 | 05'16" | 01:23'11" |
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