|  全馬 | 04:27:59 | 06:21/km | 第22馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 04:27:59 | | 總名次 | 359 / 1044 | | 分組名次 | 80 / 280 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" (+01'32") | 00:56'56" | | 00:27'42" | | 00:29'23" (+01'41") | 00:58'56" (+02'00") | | 00:29'33" (+01'51") | | 00:30'11" (+02'29") | 01:03'44" (+06'48") | | 00:33'33" (+05'51") | | 00:31'53" (+04'11") | 01:07'38" (+10'42") | | 00:35'45" (+08'03") | |
日期: 2022-10-15 05:31 - 地點: 新竹 - 天氣: 暴雨 - 平均心率: 149 - 卡路里: 2128 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'58") | 1000 / 1000 | | 2 | | 05'40" (+00'24") | 1000 / 2000 | | 3 | | 05'39" (+00'23") | 1000 / 3000 | | 4 | | 05'39" (+00'23") | 1000 / 4000 | | 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 | | 7 | | 05'41" (+00'25") | 1000 / 7000 | | 8 | | 05'32" (+00'16") | 1000 / 8000 | | 9 | | 05'16" | 1000 / 9000 | | 10 | | 05'36" (+00'20") | 1000 / 10000 | | 11 | | 05'30" (+00'14") | 1000 / 11000 | | 12 | | 05'50" (+00'34") | 1000 / 12000 | | 13 | | 05'42" (+00'26") | 1000 / 13000 | | 14 | | 05'56" (+00'40") | 1000 / 14000 | | 15 | | 06'23" (+01'07") | 1000 / 15000 | | 16 | | 05'41" (+00'25") | 1000 / 16000 | | 17 | | 05'55" (+00'39") | 1000 / 17000 | | 18 | | 05'47" (+00'31") | 1000 / 18000 | | 19 | | 05'54" (+00'38") | 1000 / 19000 | | 20 | | 06'14" (+00'58") | 1000 / 20000 | | 21 | | 05'50" (+00'34") | 1000 / 21000 | | 22 | | 05'55" (+00'39") | 1000 / 22000 | | 23 | | 06'04" (+00'48") | 1000 / 23000 | | 24 | | 06'09" (+00'53") | 1000 / 24000 | | 25 | | 06'10" (+00'54") | 1000 / 25000 | | 26 | | 06'35" (+01'19") | 1000 / 26000 | | 27 | | 06'37" (+01'21") | 1000 / 27000 | | 28 | | 06'45" (+01'29") | 1000 / 28000 | | 29 | | 06'49" (+01'33") | 1000 / 29000 | | 30 | | 06'44" (+01'28") | 1000 / 30000 | | 31 | | 06'53" (+01'37") | 1000 / 31000 | | 32 | | 05'59" (+00'43") | 1000 / 32000 | | 33 | | 05'51" (+00'35") | 1000 / 33000 | | 34 | | 06'35" (+01'19") | 1000 / 34000 | | 35 | | 06'32" (+01'16") | 1000 / 35000 | | 36 | | 06'37" (+01'21") | 1000 / 36000 | | 37 | | 06'41" (+01'25") | 1000 / 37000 | | 38 | | 07'22" (+02'06") | 1000 / 38000 | | 39 | | 07'24" (+02'08") | 1000 / 39000 | | 40 | | 07'38" (+02'22") | 1000 / 40000 | | 41 | | 07'46" (+02'30") | 1000 / 41000 | | 42 | | 07'04" (+01'48") | 1000 / 42000 | | 43 | | 06'19" (+01'03") | 963 / 42963 |
賽後評分: 1.賽道規劃不錯,包含新竹市與近郊
2.但是居然有交管?管制跑者等紅綠燈,而且不只一次,心情更不爽! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'40" | 00:11'56" | | 3 | 05'39" | 00:17'35" | | 4 | 05'40" | 00:23'15" | | 5 | 05'59" | 00:29'14" | | 6 | 05'35" | 00:34'49" | | 7 | 05'41" | 00:40'30" | | 8 | 05'33" | 00:46'03" | | 9 | 05'16" | 00:51'19" | | 10 | 05'37" | 00:56'56" | | 11 | 05'30" | 01:02'26" | | 12 | 05'51" | 01:08'17" | | 13 | 05'43" | 01:14'00" | | 14 | 05'56" | 01:19'56" | | 15 | 06'23" | 01:26'19" | | 16 | 05'42" | 01:32'01" | | 17 | 05'55" | 01:37'56" | | 18 | 05'48" | 01:43'44" | | 19 | 05'54" | 01:49'38" | | 20 | 06'14" | 01:55'52" | | 21 | 05'51" | 02:01'43" | | 22 | 05'55" | 02:07'38" | | 23 | 06'04" | 02:13'42" | | 24 | 06'11" | 02:19'53" | | 25 | 06'10" | 02:26'03" | | 26 | 06'36" | 02:32'39" | | 27 | 06'38" | 02:39'17" | | 28 | 06'45" | 02:46'02" | | 29 | 06'50" | 02:52'52" | | 30 | 06'44" | 02:59'36" | | 31 | 06'53" | 03:06'29" | | 32 | 06'00" | 03:12'29" | | 33 | 05'52" | 03:18'21" | | 34 | 06'35" | 03:24'56" | | 35 | 06'33" | 03:31'29" | | 36 | 06'38" | 03:38'07" | | 37 | 06'41" | 03:44'48" | | 38 | 07'23" | 03:52'11" | | 39 | 07'25" | 03:59'36" | | 40 | 07'38" | 04:07'14" | | 41 | 07'46" | 04:15'00" | | 42 | 07'05" | 04:22'05" | | 43.0 | 06'18" | 04:28'10" |
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